Mon 15th Apr 2024 at 8:51am by LindsD

Walk > General

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Time
10:00
Miles
0.59
Min/mi
16:57
Pacing
0%
Stride(cm)
73
Cals
49
Cadence
128
BPM
101
%MHR
58.8
B/mi
1705
Asc(m)
61
Surface
Road

Notes & Comments

1) 0.59mi - 10:00(17:04/mi) 101/109bpm [1723b/mi] 49cal 61/67rpm 3.52/4.42mph

10:00

Pace

53%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	96 93-98	1438	128 114-134	197/96
0.13	2:07	1:10	18:47	94 92-98	1765	130 128-130	0/20
0.19	3:13	1:06	17:41	95 91-99	1679	128 126-130	1/10
0.25	4:21	1:08	18:12	104 102-108	1893	127 122-130	3/4
0.31	5:21	1:00	16:04	105 102-107	1686	130 128-132	3/3
0.38	6:19	58	15:28	104 101-107	1609	128 128-130	5/7
0.44	7:25	1:05	17:24	105 101-109	1827	130 126-132	7/5
0.50	8:29	1:04	17:10	104 101-108	1786	128 126-130	1/4
0.56	9:35	1:06	17:42	104 101-105	1841	128 124-130	2/4
0.59	10:26	51 +25	36:47	94 89-106	3457	120 114-124	0/1

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 197m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:15	16:36	More

Predictions

Dist	Time	Per Mile

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