Mon 15th Apr 2024 at 7:27am by Pa

Run > General

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Time
55:01
Miles
7.37
Min/mi
7:28
Pacing
90.5%
Stride(cm)
130
Cals
818
Cadence
166
BPM
149
B/mi
1110
Asc(m)
103
Surface
Road

Notes & Comments

1) 7.37mi - 55:01(7:28/mi) 149/156bpm [1113b/mi] 818cal 8.03/9mph

55:01

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	134 120-141	1214	165 162-170	9/5
0.50	4:08	1:52	7:28	142 139-145	1060	165 162-170	5/8
0.75	5:58	1:50	7:21	146 144-148	1074	166 164-170	4/7
1.00	7:54	1:56	7:43	142 138-147	1095	163 148-166	2/14
1.25	9:41	1:47	7:10	145 142-149	1039	165 162-168	3/32
1.50	11:35	1:54	7:36	146 143-150	1109	165 160-172	4/12
1.75	13:35	1:59	7:58	145 144-150	1155	164 158-166	5/8
2.00	15:37	2:02	8:08	145 140-149	1179	164 148-168	17/8
2.25	17:37	2:00	8:01	141 135-145	1130	163 124-170	1/10
2.50	19:25	1:48	7:11	145 143-148	1041	165 156-168	5/8
2.75	21:14	1:49	7:16	149 147-150	1083	166 164-170	6/7
3.00	23:00	1:46	7:06	150 147-152	1065	167 164-170	2/8
3.25	24:55	1:55	7:38	150 147-152	1145	166 160-168	9/4
3.50	26:42	1:47	7:09	152 150-155	1087	166 164-168	3/4
3.75	28:30	1:48	7:11	152 150-154	1091	166 164-168	3/4
4.00	30:13	1:44	6:55	152 148-155	1053	167 164-170	9/7
4.25	31:59	1:46	7:03	154 152-156	1086	167 166-170	10/9
4.50	33:49	1:50	7:20	154 153-156	1129	169 166-172	13/6
4.75	35:40	1:51	7:23	153 151-156	1130	168 166-170	10/11
5.00	37:31	1:51	7:22	152 148-156	1120	167 160-170	15/8
5.25	39:16	1:46	7:04	154 152-156	1088	168 166-170	7/7
5.50	41:03	1:47	7:06	153 150-156	1087	166 164-170	10/8
5.75	42:51	1:48	7:14	153 151-154	1106	166 164-168	9/9
6.00	44:43	1:52	7:28	153 150-156	1142	168 164-174	11/8
6.25	46:44	2:01	8:03	151 148-156	1215	167 90-192	12/9
6.50	48:34	1:50	7:19	150 148-151	1097	167 166-170	9/11
6.75	50:25	1:52	7:26	151 149-152	1123	168 164-170	6/9
7.00	52:20	1:55	7:39	151 150-153	1155	168 166-170	3/9
7.25	54:07	1:47	7:09	152 150-154	1087	168 166-172	10/9
7.37	55:02	55	7:48	150 148-152	1171	168 164-172	7/1

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 69m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.4	54:55	7:28
Walk	0.2	132	0	7	33:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:19	7:11	0.00%	More
5 miles	36:26	7:17	0.00%	More
10k	45:56	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:01	7:05
5M	36:28	7:18
10km	45:55	7:23
10M	1:16:02	7:36
Half	1:41:13	7:44
20M	2:38:31	7:56
Mara	3:31:03	8:03

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