Mon 15th Apr 2024 at 8:01am by Rosielad

Run > General

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Time
33:49
Miles
3.12
Min/mi
10:50
Pacing
56%
WAVA
45.27
Stride(cm)
92
Cals
455
Watts
346
Cadence
161
BPM
129
%MHR
77.5
B/mi
1394
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 123/131bpm [1345b/mi] 90cal 343/395W
2) 0.62mi - 6:45(10:51/mi) 126/136bpm [1368b/mi] 89cal 339/411W
3) 0.62mi - 6:45(10:52/mi) 127/133bpm [1381b/mi] 90cal 339/371W
4) 0.62mi - 6:43(10:48/mi) 133/135bpm [1437b/mi] 93cal 343/378W
5) 0.62mi - 6:39(10:42/mi) 134/140bpm [1434b/mi] 91cal 344/378W
6) 0.02mi - 10(9:37/mi) 138/138bpm [1328b/mi] 2cal 363/380W

6:48 6:45 6:45 6:43 6:39 10

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	103 70-122	1134	158 154-162	345 312-395	2/0
0.25	2:45	1:23	11:00	124 122-125	1364	159 152-164	345 331-363	1/0
0.38	4:06	1:21	10:49	127 125-128	1374	159 158-160	349 335-367	1/0
0.50	5:28	1:22	10:53	130 128-131	1414	159 156-160	349 343-371	1/0
0.63	6:49	1:22	10:52	131 130-131	1424	160 158-162	351 329-369	1/1
0.75	8:10	1:21	10:48	134 131-136	1447	161 158-164	343 339-350	1/1
0.88	11:03	2:53 +1:34	23:03	116 102-128	2673	161 158-162	353 321-382	1/2
1.00	12:24	1:21	10:50	128 128-129	1387	161 160-162	345 338-351	0/1
1.13	14:12	1:48 +25	14:22	126 115-131	1809	161 158-164	337 269-353	1/2
1.25	15:35	1:23	11:03	124 115-130	1371	161 158-162	363 332-411	2/0
1.38	16:56	1:21	10:45	129 128-130	1386	161 160-162	338 325-370	1/3
1.50	18:17	1:22	10:52	130 128-132	1413	161 160-164	347 333-355	1/2
1.63	20:23	2:06 +43	16:46	121 105-133	2028	162 160-186	346 321-371	1/2
1.75	21:44	1:21	10:51	126 117-130	1367	161 160-164	340 332-349	1/1
1.88	23:06	1:22	10:57	131 129-133	1435	161 160-164	351 329-378	2/1
2.00	24:25	1:19	10:32	134 133-135	1412	161 160-164	349 333-375	1/2
2.13	25:47	1:21	10:50	132 131-134	1429	162 160-164	342 333-367	1/1
2.25	27:08	1:22	10:53	133 131-134	1448	162 160-164	340 334-345	1/1
2.38	28:29	1:21	10:46	133 132-135	1431	162 160-164	343 335-350	1/1
2.50	29:51	1:22	10:57	133 132-134	1456	162 160-164	338 329-347	1/0
2.63	31:12	1:21	10:51	134 133-137	1454	164 162-168	339 332-348	2/1
2.75	32:32	1:19	10:36	139 137-140	1472	164 160-166	343 337-347	1/1
2.88	33:51	1:19	10:33	138 137-139	1455	162 160-162	350 344-356	1/1
3.00	36:54	3:03 +1:42	24:22	129 108-139	3144	160 82-164	343 118-374	1/1
3.12	38:13	1:19	10:46	130 110-138	1399	161 158-164	365 340-380	2/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (411 max)

Power Graph

Power Bands

Cadence

161 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	3.1	33:48	12:14
Walk	0.0	82	0	1	10:11
Pause	10.3	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.52%	More
800m	5:17	10:38	38.22%	More
1km	6:40	10:44	39.49%	More
Mile	10:44	10:44	41.63%	More
5k	38:01	12:14	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.51
5km	33:40	10:50	45.19
5M	56:27	11:17	43.97
10km	1:11:29	11:30	43.39
10M	1:59:52	11:59	42.81
Half	2:40:44	12:16	41.94
20M	4:14:33	12:44	41.97
Mara	5:41:20	13:02	41.74

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