Mon 15th Apr 2024 at 5:02am by atko

Run > General

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Time
25:22
Miles
3.12
Min/mi
8:08
Pacing
97.1%
WAVA
60.86
Stride(cm)
102
Cals
309
Cadence
194
BPM
152
%MHR
88.6
B/mi
1232
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 146/155bpm [1187b/mi] 96cal 7.38/8.06mph
2) 1mi - 8:05(8:05/mi) 158/174bpm [1277b/mi] 105cal 7.43/7.91mph
3) 1mi - 8:08(8:08/mi) 153/166bpm [1245b/mi] 97cal 7.38/7.62mph
4) 0.12mi - 1:01(8:13/mi) 148/150bpm [1216b/mi] 11cal 7.3/7.6mph

8:08 8:05 8:08 1:01

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +4	8:36	137 112-154	1178	200 194-204	1/2
0.25	2:06	1:01	8:10	153 151-154	1250	197 196-200	0/6
0.38	3:08	1:02	8:18	153 149-155	1271	196 194-198	2/5
0.50	4:09	1:01	8:10	148 144-152	1208	196 194-198	0/2
0.63	5:11	1:02	8:13	136 130-143	1118	195 192-198	0/4
0.75	6:09	58	7:42	144 135-154	1108	194 192-196	1/3
0.88	7:10	1:02	8:14	150 147-154	1235	195 192-198	1/2
1.00	8:11	1:01	8:05	150 147-152	1211	195 194-196	2/3
1.13	9:10	59	7:50	153 148-163	1199	195 192-196	3/2
1.25	10:11	1:01	8:07	159 156-162	1291	194 192-196	1/1
1.38	11:11	1:00	8:01	155 149-161	1243	195 190-196	2/1
1.50	12:13	1:02	8:15	152 148-161	1254	195 192-196	3/0
1.63	13:16	1:03	8:27	154 146-160	1302	194 190-196	2/1
1.75	14:15	59	7:49	158 149-164	1234	194 190-196	3/1
1.88	15:16	1:01	8:08	169 164-174	1373	193 192-196	2/3
2.00	16:16	1:00	8:02	168 165-171	1349	194 192-196	0/7
2.13	17:18	1:02	8:19	156 151-165	1297	194 192-196	1/2
2.25	18:19	1:01	8:05	153 150-155	1237	194 190-196	2/1
2.38	19:20	1:01	8:08	152 151-156	1235	193 192-196	3/1
2.50	20:21	1:01	8:09	151 150-151	1231	193 190-194	2/2
2.63	21:22	1:01	8:12	151 148-153	1237	193 192-194	3/0
2.75	22:24	1:01	8:11	156 148-163	1277	193 190-196	2/1
2.88	23:24	1:00	8:01	152 150-156	1219	193 190-196	2/1
3.00	24:24	1:00	8:00	150 144-158	1200	192 188-196	1/2
3.12	25:25	1:01	8:14	148 145-150	1220	191 188-194	2/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	25:25	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.03%	More
800m	3:57	7:57	51.56%	More
1km	4:58	7:59	53.52%	More
Mile	8:02	8:02	56.04%	More
5k	25:12	8:07	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.40
5km	25:15	8:08	60.76
5M	41:51	8:22	59.82
10km	52:43	8:29	59.36
10M	1:27:21	8:44	59.29
Half	1:56:21	8:53	58.47
20M	3:02:20	9:07	59.13
Mara	4:02:53	9:16	59.19

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