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Mon 15th Apr 2024 at 5:46am by Tomasz

Walk > General

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Time
29:35
Miles
1.25
Min/mi
23:40
Pacing
0%
Stride(cm)
62
Cals
145
Cadence
110
BPM
81
%MHR
44
B/mi
1927
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 73/89bpm [902b/km] 53cal 54/62rpm
2) 1km - 15:20(15:20/km) 88/106bpm [1350b/km] 85cal 48/79rpm
3) 0.02km - 1:53(1:43:32/km) 78/90bpm [8076b/km] 7cal 11/53rpm

12:21 15:20 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:57	69 63-75	1928	106 100-112
0.13	3:04	1:19	21:01	65 62-69	1367	112 108-116
0.19	4:22	1:18	20:48	62 59-67	1290	113 108-116
0.25	5:23	1:01	16:17	70 65-73	1140	116 114-118
0.31	6:33	1:10	18:38	70 68-71	1304	117 116-118
0.38	7:41	1:08	18:11	75 71-80	1364	117 114-122
0.44	8:54	1:13	19:24	79 77-80	1533	114 108-118
0.50	10:05	1:11	18:58	83 78-87	1575	114 112-116
0.56	11:16	1:11	18:56	85 79-87	1609	116 114-120
0.63	12:25	1:09	18:26	79 75-84	1456	117 114-122
0.69	13:35	1:10	18:47	80 79-82	1503	116 114-118
0.75	14:44	1:09	18:27	79 77-81	1457	116 114-118
0.81	15:55	1:11	18:53	83 81-87	1567	115 112-118
0.88	17:06	1:10	18:47	78 77-82	1465	118 116-120
0.94	18:14	1:09	18:21	80 78-82	1468	117 112-122
1.00	19:30	1:16	20:09	83 79-85	1673	113 106-118
1.06	21:00	1:30	23:58	97 84-106	2325	100 94-110
1.13	22:30	1:30	23:56	103 95-105	2465	99 90-106
1.19	25:59	3:30	55:53	94 80-105	5253	97 80-112
1.25	28:12	2:13	35:24	85 73-95	3008	117 102-158
1.25	29:34	1:22	6:52:49	81 75-90	33438	-

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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