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Tue 9th Apr 2024 at 1:38pm by atrain247

Run > General

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Time
11:18
Miles
1.25
Min/mi
9:02
Pacing
87.5%
WAVA
49.54
Cals
81
BPM
140
%MHR
77.4
B/mi
1266
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.25mi - 11:18(9:03/mi) 140/143bpm [1267b/mi] 81cal 6.63/8.77mph

11:18

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:56	141 140-143	1542	2/0
0.13	1:16	35	9:25	140 140-141	1317	1/2
0.19	1:51	35	9:21	140 140-140	1309	0/2
0.25	2:25	33	8:55	140 140-140	1248	0/2
0.31	2:57	32	8:27	140 140-140	1183	0/2
0.38	3:29	32	8:33	140 140-140	1197	0/2
0.44	4:03	34	9:07	140 140-140	1276	0/1
0.50	4:51	48	12:54	140 140-140	1806	0/0
0.56	5:21	30	8:01	140 140-140	1121	0/1
0.63	5:54	33	8:49	140 140-140	1234	1/0
0.69	6:34	39	10:31	140 140-140	1472	1/1
0.75	7:07	33	8:48	140 140-140	1233	1/1
0.81	7:49	43	11:25	140 140-140	1599	0/0
0.88	8:21	32	8:29	140 140-140	1188	1/0
0.94	8:52	31	8:11	140 140-140	1145	2/0
1.00	9:24	32	8:26	140 140-140	1181	2/0
1.06	9:57	33	8:54	140 140-140	1245	2/0
1.13	10:29	32	8:33	140 140-140	1196	1/0
1.19	11:04	35	9:17	140 140-140	1300	2/1
1.24	11:34	30	9:05	140 140-140	1271	0/2

Heart

140/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.47%	More
800m	4:23	8:49	45.01%	More
1km	5:35	8:59	46.01%	More
Mile	9:10	9:10	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	31:26	10:07	47.23
5M	53:38	10:44	45.10
10km	1:08:28	11:01	44.14
10M	1:56:52	11:41	42.76
Half	2:38:17	12:05	41.46
20M	4:14:37	12:44	40.84
Mara	5:44:51	13:10	40.21

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