Sun 14th Apr 2024 at 12:26pm by Richard B

Bike > General

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Time
42:36
Miles
7.93
Mph
11.2
Pacing
0%
FBI
48.54
Cals
427
BPM
125
%MHR
73.1
B/mi
671
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 26:19(5:16/mi) 124/150bpm [653b/mi] 273cal
2) 2.93mi - 16:17(5:34/mi) 126/150bpm [701b/mi] 154cal

26:19 16:17

Pace

12%

23%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	107 95-120	826	3/6
0.50	3:33	1:37	9.29	132 123-145	853	19/0
0.75	4:41	1:08	13.17	146 145-148	665	6/2
1.00	5:45	1:03	14.18	135 129-145	571	7/4
1.25	6:25	40	22.26	130 126-132	350	1/15
1.50	7:08	43	21.12	119 115-126	338	1/16
1.75	7:50	43	20.95	128 124-130	367	4/5
2.00	8:39	49	18.48	122 116-131	396	4/1
2.25	9:39	1:00	14.98	122 115-132	489	3/4
2.50	10:44	1:05	13.84	141 135-146	611	2/1
2.75	12:10	1:26	10.46	134 107-149	768	6/3
3.00	13:17	1:07	13.41	122 110-129	546	5/0
3.25	14:18	1:00	14.91	134 128-137	539	1/7
3.50	15:19	1:01	14.82	145 134-150	587	3/3
3.75	16:48	1:29	10.12	127 121-134	753	4/1
4.00	18:28	1:40	8.96	120 114-127	804	4/1
4.25	20:28	2:00	7.50	120 114-124	960	3/2
4.50	21:38	1:10	12.90	127 122-134	591	2/5
4.75	22:32	55	16.47	130 125-134	474	1/1
5.00	26:17	3:44	4.01	109 96-122	1630	2/3
5.25	27:18	1:01	14.76	118 113-120	480	8/3
5.50	28:17	59	15.21	116 114-119	458	1/8
5.75	29:09	52	17.32	125 117-133	433	2/5
6.00	30:02	53	16.90	128 125-134	455	17/0
6.25	31:16	1:14	12.17	137 130-142	675	12/2
6.50	32:23	1:07	13.43	138 131-142	617	8/3
6.75	33:35	1:12	12.44	142 134-149	685	0/20
7.00	34:43	1:08	13.21	144 142-146	654	1/2
7.25	35:42	59	15.30	141 139-142	553	6/2
7.50	36:36	53	16.86	125 119-137	445	0/5
7.75	37:18	42	21.46	118 113-124	330	0/3
7.93	42:36	5:18	1.99	114 103-124	3438	0/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.0%	13.1
26 3.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	2:49	2:49	More
5k	12:12	3:56	More
5 miles	24:12	4:50	More
10k	29:44	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:08:35	5:31
15 miles	1:23:43	5:35
20 miles	1:53:34	5:41
40km	2:23:00	5:45
25 miles	2:23:53	5:45
42km	2:30:35	5:46
50 miles	4:59:59	6:00
56 miles	5:38:16	6:02
100 miles	10:25:26	6:15
112 miles	11:45:16	6:18

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