Sun 14th Apr 2024 at 8:53am by DrBob
Walk > General
-
Time
42:11
-
Miles
1.56
-
Min/mi
27:02
-
Pacing
0%
-
Stride(cm)
50
-
Cals
166
-
Cadence
118
-
BPM
75
-
%MHR
42.9
-
B/mi
2032
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 25:02(25:02/mi) 75/91bpm [1877b/mi] 101cal 44/73rpm
2) 0.56mi - 17:09(30:31/mi) 75/98bpm [2289b/mi] 65cal 38/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
78 75-82 |
1821 |
131 130-132 |
3/1 |
0.13 |
2:40 |
1:12 |
19:19 |
82 76-90 |
1584 |
126 118-134 |
2/1 |
0.19 |
4:38 |
1:58 |
31:21 |
80 76-88 |
2508 |
118 112-126 |
4/1 |
0.25 |
5:54 |
1:17 |
20:30 |
81 71-91 |
1660 |
123 118-126 |
1/2 |
0.31 |
7:27 |
1:33 |
24:47 |
74 67-81 |
1834 |
122 112-126 |
2/1 |
0.38 |
8:59 |
1:31 |
24:20 |
73 65-82 |
1776 |
123 116-128 |
2/2 |
0.44 |
10:29 |
1:31 |
24:12 |
79 71-84 |
1911 |
119 108-128 |
2/0 |
0.50 |
11:49 |
1:19 |
21:10 |
80 76-83 |
1694 |
124 122-126 |
2/1 |
0.56 |
13:10 |
1:21 |
21:36 |
75 65-80 |
1620 |
124 118-146 |
3/2 |
0.63 |
14:54 |
1:44 |
27:42 |
73 67-77 |
2022 |
119 106-128 |
0/7 |
0.69 |
16:33 |
1:39 |
26:26 |
75 70-82 |
1982 |
119 108-126 |
0/1 |
0.75 |
18:13 |
1:40 |
26:36 |
72 66-79 |
1915 |
116 84-124 |
3/0 |
0.81 |
20:46 |
2:34 |
40:59 |
73 65-80 |
2992 |
105 96-118 |
1/2 |
0.88 |
22:15 |
1:29 |
23:41 |
80 76-84 |
1894 |
117 104-122 |
0/1 |
0.94 |
23:41 |
1:26 |
22:49 |
72 63-78 |
1643 |
121 104-124 |
0/2 |
1.00 |
25:02 |
1:22 |
21:49 |
60 55-69 |
1309 |
120 108-126 |
2/1 |
1.06 |
27:26 |
2:24 |
38:22 |
70 67-76 |
2685 |
123 118-126 |
0/2 |
1.13 |
28:56 |
1:29 |
23:51 |
68 63-73 |
1622 |
120 112-124 |
1/2 |
1.19 |
30:38 |
1:42 |
27:20 |
66 59-74 |
1804 |
119 108-126 |
5/0 |
1.25 |
32:40 |
2:01 |
32:22 |
79 65-93 |
2557 |
109 90-122 |
4/1 |
1.31 |
34:15 |
1:35 |
25:23 |
89 78-97 |
2260 |
121 112-128 |
2/0 |
1.38 |
36:22 |
2:07 |
33:59 |
77 72-85 |
2617 |
117 112-126 |
2/2 |
1.44 |
37:51 |
1:29 |
23:37 |
77 73-81 |
1819 |
117 110-120 |
1/2 |
1.50 |
39:31 |
1:40 |
26:41 |
77 73-81 |
2055 |
117 108-132 |
0/3 |
1.56 |
42:12 |
2:41 |
43:19 |
72 68-76 |
3119 |
109 82-120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
11:29 |
23:05 |
More |
1km |
14:38 |
23:33 |
More |
Mile |
24:51 |
24:51 |
More |
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