Sun 14th Apr 2024 at 4:25pm by Charlie_T

Run > General

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Time
1:23:27
Miles
6.77
Min/mi
12:20
Pacing
73.8%
Stride(cm)
86
Cals
815
Cadence
152
BPM
160
B/mi
1967
Asc(m)
249
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 148/167bpm [1661b/mi] 113cal
2) 1mi - 14:41(14:41/mi) 161/171bpm [2365b/mi] 147cal
3) 1mi - 13:06(13:06/mi) 163/176bpm [2136b/mi] 126cal
4) 1mi - 12:18(12:18/mi) 164/171bpm [2018b/mi] 121cal
5) 1mi - 12:25(12:25/mi) 158/176bpm [1962b/mi] 112cal
6) 1mi - 11:23(11:23/mi) 159/169bpm [1810b/mi] 109cal
7) 0.77mi - 8:20(10:52/mi) 163/170bpm [1771b/mi] 87cal

11:14 14:41 13:06 12:18 12:25 11:23 8:20

Pace

17%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	122 88-147	1285	161 158-164	11/1
0.50	5:20	2:42	10:50	147 143-152	1592	160 156-164	31/0
0.75	8:22	3:01	12:05	161 148-167	1945	155 150-162	18/0
1.00	11:15	2:54	11:34	159 152-164	1840	158 152-162	26/0
1.25	17:02	5:47	23:06	164 157-166	3788	104 80-154	32/0
1.50	20:36	3:34	14:16	165 153-171	2355	148 100-166	25/0
1.75	23:15	2:39	10:36	156 149-165	1654	162 156-168	6/10
2.00	25:57	2:42	10:48	155 149-159	1674	159 156-164	3/14
2.25	29:26	3:30	13:58	165 151-172	2306	151 110-164	17/3
2.50	32:06	2:40	10:40	167 154-173	1781	161 158-164	7/8
2.75	35:34	3:28 +15	13:52	154 138-168	2134	152 100-166	7/24
3.00	39:44	4:09 +26	16:37	167 156-176	2776	139 84-164	20/5
3.25	42:39	2:55	11:42	163 156-171	1906	154 94-164	8/0
3.50	45:47	3:08	12:32	163 158-169	2042	158 130-166	4/2
3.75	49:27	3:40 +32	14:41	162 156-171	2379	159 152-166	5/11
4.00	52:35	3:08	12:30	168 165-171	2101	158 154-164	8/6
4.25	56:29	3:55	15:38	151 139-167	2361	160 132-188	7/0
4.50	59:19	2:50	11:18	163 155-169	1843	162 156-166	0/21
4.75	1:02:14	2:55	11:41	163 152-175	1904	159 152-166	0/42
5.00	1:05:00	2:46	11:04	156 147-176	1726	161 158-164	0/24
5.25	1:07:46	2:46	11:03	160 151-169	1769	160 156-162	9/16
5.50	1:11:12	3:26	13:44	164 158-169	2251	148 106-164	0/23
5.75	1:13:46	2:34	10:16	154 147-169	1582	162 160-164	11/6
6.00	1:16:23	2:37	10:28	155 150-159	1623	162 160-164	6/18
6.25	1:19:03	2:40	10:41	162 156-165	1731	160 158-162	1/15
6.50	1:21:48	2:45	11:00	164 160-169	1804	159 156-162	2/8
6.75	1:24:33	2:45	11:00	165 161-168	1814	160 158-164	6/4
6.77	1:24:44	11	10:45	161 160-161	1731	162 162-162	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 151m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
150 6.3%	13:43
29 3.8%	14:58
24 5.7%	13:54
16 3.5%	13:35
14 2.6%	14:29
10 5.8%	12:31
See your biggest climbs

Cadence

152 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	159	6.4	1:14:09	11:49
Walk	10.7	99	0.4	9:11	23:23
Still	0.2	-	-	11	-
Pause	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:27	10:22	0.00%	More
Mile	10:35	10:35	0.00%	More
5k	36:27	11:44	0.00%	More
5 miles	1:01:10	12:14	0.00%	More
10k	1:18:35	12:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:33	11:46
5M	1:00:31	12:06
10km	1:16:12	12:16
10M	2:06:11	12:37
Half	2:48:00	12:49
20M	4:23:05	13:09
Mara	5:50:16	13:22

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