Sun 14th Apr 2024 at 12:12pm by WatfordTim

Bike > General

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Time
2:01:21
Miles
34.27
Mph
16.9
Pacing
0%
FBI
82.64
Cals
1683
Cadence
74
BPM
138
%MHR
84.2
B/mi
489
Asc(m)
318
Hillscore
26
Surface
Road

Notes & Comments

1) 34.27mi - 2:01:21(3:32/mi) 138/155bpm [489b/mi] 1683cal 74/102rpm 16.94/25.44mph

2:01:21

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:38	3:38	16.53	129 83-140	468	73 10-88	11/9
2.00	7:10	3:33	16.92	140 131-144	496	72 10-90	6/6
3.00	10:57	3:46	15.93	143 119-150	539	77 61-95	16/7
4.00	14:17	3:21	17.92	132 111-145	442	79 12-93	4/28
5.00	17:27	3:09	19.02	136 132-140	429	83 75-90	3/15
6.00	20:59	3:32	16.98	138 114-152	488	79 7-96	20/5
7.00	24:46	3:47	15.86	140 120-151	530	76 58-91	18/2
8.00	28:04	3:18	18.16	144 137-152	476	80 21-96	12/10
9.00	31:25	3:22	17.86	140 129-149	470	77 31-91	15/14
10.00	34:39	3:13	18.62	136 130-146	438	83 70-98	10/15
11.00	38:05	3:27	17.42	138 126-147	475	80 9-95	5/16
12.00	41:48	3:42	16.18	140 129-146	519	74 22-86	13/13
13.00	45:07	3:19	18.10	135 110-148	447	74 13-91	4/26
14.00	48:17	3:11	18.88	130 114-140	413	80 40-95	3/12
15.00	51:48	3:31	17.10	137 128-145	481	76 7-90	17/0
16.00	55:24	3:36	16.66	145 139-148	522	76 68-87	31/0
17.00	59:37	4:13	14.24	146 137-150	615	72 55-87	17/3
18.00	1:02:41	3:04	19.60	136 121-144	416	81 21-97	1/24
19.00	1:05:30	2:49	21.28	124 111-135	350	78 8-100	9/8
20.00	1:08:59	3:29	17.24	136 125-142	473	73 8-90	5/16
21.00	1:12:50	3:51	15.55	135 100-150	521	68 13-89	14/3
22.00	1:16:42	3:52	15.49	138 112-150	535	71 31-88	15/23
23.00	1:20:54	4:12	14.30	141 131-149	592	66 9-84	12/24
24.00	1:24:49	3:55	15.35	139 122-147	543	72 10-90	16/26
25.00	1:27:57	3:08	19.13	131 116-143	411	69 23-82	3/18
26.00	1:31:45	3:48	15.80	139 130-145	528	74 8-89	8/4
27.00	1:36:08	4:23	13.70	144 135-149	630	69 52-91	20/4
28.00	1:39:53	3:46	15.96	143 133-148	538	74 66-84	4/7
29.00	1:43:53	4:00 +34	15.02	126 103-146	503	64 6-89	5/31
30.00	1:47:29	3:36	16.65	142 135-146	512	78 7-102	6/4
31.00	1:51:17	3:48	15.81	143 125-153	543	74 8-99	23/3
32.00	1:54:06	2:49	21.25	137 129-145	387	81 36-89	2/23
33.00	1:57:32	3:26	17.52	143 134-151	490	76 23-93	16/11
34.00	2:01:07	3:35	16.76	146 131-155	523	70 10-93	21/16
34.27	2:01:55	48	19.84	126 117-137	381	69 6-81	1/9

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.7%	15.5
38 1.2%	16.7
26 1.3%	13.9
24 1.7%	15.3
19 3.2%	13.4
16 1.5%	14.8
See your biggest climbs

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	9:41	3:07	More
5 miles	16:45	3:21	More
10k	20:52	3:21	More
10 miles	33:57	3:24	More
Half	44:31	3:24	More
20 miles	1:08:36	3:26	More
Mara	1:32:24	3:32	More
50k	1:50:17	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	41:58	3:23
15 miles	51:06	3:24
20 miles	1:09:03	3:27
40km	1:26:42	3:29
25 miles	1:27:14	3:29
42km	1:31:14	3:30
50 miles	3:00:12	3:36
56 miles	3:22:54	3:37
100 miles	6:12:18	3:43
112 miles	6:59:11	3:45

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