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Sun 14th Apr 2024 at 1:50pm by BillybobZed

Walk > General

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Time
1:08:54
Miles
3.07
Min/mi
22:27
Pacing
0%
Stride(cm)
61
Cals
463
Cadence
118
BPM
104
%MHR
64
B/mi
2326
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 97/120bpm [2516b/mi] 59/65rpm 2.31/14.76mph
2) 0.62mi - 15:18(24:39/mi) 100/117bpm [2465b/mi] 59/114rpm 2.43/3.65mph
3) 0.62mi - 12:49(20:39/mi) 107/121bpm [2209b/mi] 58/65rpm 2.91/3.63mph
4) 0.62mi - 13:12(21:16/mi) 108/123bpm [2297b/mi] 59/64rpm 2.82/3.86mph

16:07 15:18 12:49 13:12

Pace

13%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	79 69-87	1632	121 58-128	4/6
0.25	6:05	3:30	27:59	101 87-115	2827	119 52-130	1/0
0.38	9:18	3:13	25:43	99 86-112	2547	121 60-128	4/4
0.50	11:59	2:42	21:33	93 85-99	2005	118 54-126	4/4
0.63	16:12	4:13	33:41	104 90-120	3503	116 50-126	2/0
0.75	19:54	3:42	29:36	102 86-117	3019	115 58-126	2/1
0.88	22:38	2:44	21:56	93 84-107	2039	116 58-126	5/3
1.00	25:25	2:46	22:11	102 90-110	2263	118 98-124	4/3
1.13	29:07	3:42	29:34	98 88-115	2897	119 54-228	1/1
1.25	31:38	2:31	20:11	105 99-112	2120	119 112-128	6/4
1.38	34:06	2:28	19:46	108 102-120	2135	119 110-124	4/2
1.50	36:42	2:36	20:46	112 101-121	2325	117 108-128	1/6
1.63	39:12	2:31	20:04	100 89-108	2007	117 100-130	8/4
1.75	42:06	2:53	23:05	111 99-119	2563	116 54-126	4/4
1.88	44:30	2:24	19:13	104 95-113	1998	116 114-120	3/5
2.00	47:24	2:54	23:14	101 85-114	2347	116 42-124	8/3
2.13	50:03	2:39	21:12	105 88-121	2226	118 112-126	2/6
2.25	52:38	2:35	20:42	109 102-118	2256	116 110-124	3/5
2.38	55:21	2:43	21:42	112 106-121	2430	118 50-128	4/5
2.50	57:46	2:25	19:16	116 105-123	2236	120 106-126	6/6
2.63	59:56	2:10	17:21	113 94-119	1960	124 116-134	3/7
2.75	1:02:00	2:04	16:34	106 99-115	1756	124 120-130	7/4
2.88	1:04:05	2:05	16:39	105 97-118	1748	123 118-128	10/6
3.00	1:06:15	2:10	17:23	112 101-117	1947	120 114-126	4/2
3.07	1:08:54	2:39	39:39	112 101-123	4441	116 90-128	1/2

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:22	16:51	More
1km	10:47	17:22	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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