Sun 14th Apr 2024 at 3:17pm by IdristheDragon

Walk > General

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Time
12:28
Miles
0.61
Min/mi
20:26
Pacing
0%
Stride(cm)
63
Cals
59
Cadence
125
BPM
105
%MHR
58.6
B/mi
2154
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98km - 12:28(12:45/km) 105/115bpm [1339b/km] 59cal 52/122rpm

12:28

Pin Map

0mi in 0

Pace

31%

28%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	104 93-109	2667	123 118-126	1/0
0.13	2:52	1:16	20:13	105 102-109	2123	125 112-132	1/0
0.19	4:01	1:09	18:32	105 102-108	1946	125 124-130	1/1
0.25	5:24	1:22	21:54	111 107-115	2431	126 122-128	0/0
0.31	35:38	30:14 +30:15	8:03:48	98 84-107	47413	114 110-118	0/0
0.38	38:26	2:48	44:42	104 98-109	4649	124 120-128	3/0
0.44	39:37	1:11	19:03	110 107-113	2096	131 106-244	3/0
0.50	40:44	1:07	17:46	107 104-113	1901	128 126-132	2/0
0.56	41:47	1:04	16:57	107 105-109	1814	125 114-130	1/0
0.61	42:43	56	20:37	103 101-107	2124	121 118-126	1/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	1:09:55
See your biggest climbs

Cadence

125 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	39:41	1:19:51	More

Predictions

Dist	Time	Per Mile

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