Sun 14th Apr 2024 at 9:20am by seasidersjk

Run > General
  • Time
    3:31:47
  • Miles
    26.43
  • Min/mi
    8:01
  • Pacing
    94%
  • Stride(cm)
    127
  • Cals
    3068
  • Cadence
    158
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    961
  • Asc(m)
    205
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 120/159bpm [924b/mi] 64cal
2) 0.62mi - 4:42(7:34/mi) 146/153bpm [1105b/mi] 76cal
3) 0.62mi - 4:43(7:36/mi) 127/162bpm [966b/mi] 63cal
4) 0.62mi - 4:45(7:39/mi) 115/117bpm [880b/mi] 59cal
5) 0.62mi - 4:45(7:38/mi) 117/125bpm [893b/mi] 58cal
6) 0.62mi - 4:49(7:46/mi) 118/120bpm [916b/mi] 59cal
7) 0.62mi - 4:46(7:40/mi) 119/121bpm [913b/mi] 59cal
8) 0.62mi - 4:52(7:49/mi) 120/122bpm [939b/mi] 61cal
9) 0.62mi - 4:45(7:39/mi) 119/121bpm [910b/mi] 58cal
10) 0.62mi - 4:51(7:49/mi) 119/121bpm [929b/mi] 59cal
11) 0.62mi - 4:49(7:45/mi) 120/124bpm [930b/mi] 60cal
12) 0.62mi - 4:45(7:38/mi) 120/123bpm [916b/mi] 57cal
13) 0.62mi - 4:50(7:46/mi) 120/122bpm [933b/mi] 59cal
14) 0.62mi - 4:46(7:41/mi) 119/122bpm [914b/mi] 57cal
15) 0.62mi - 4:53(7:52/mi) 118/122bpm [929b/mi] 64cal
16) 0.62mi - 4:50(7:46/mi) 120/122bpm [933b/mi] 59cal
17) 0.62mi - 4:52(7:49/mi) 118/120bpm [923b/mi] 69cal
18) 0.62mi - 4:52(7:50/mi) 119/122bpm [933b/mi] 62cal
19) 0.62mi - 4:54(7:53/mi) 119/121bpm [938b/mi] 75cal
20) 0.62mi - 4:59(8:00/mi) 118/120bpm [945b/mi] 73cal
21) 0.62mi - 4:55(7:55/mi) 118/120bpm [934b/mi] 81cal
22) 0.62mi - 4:57(7:58/mi) 119/123bpm [947b/mi] 79cal
23) 0.62mi - 4:56(7:56/mi) 119/123bpm [944b/mi] 79cal
24) 0.62mi - 4:57(7:59/mi) 119/120bpm [949b/mi] 81cal
25) 0.62mi - 4:58(8:00/mi) 119/123bpm [952b/mi] 78cal
26) 0.62mi - 5:14(8:26/mi) 121/125bpm [1020b/mi] 82cal
27) 0.62mi - 4:44(7:37/mi) 119/122bpm [907b/mi] 72cal
28) 0.62mi - 4:54(7:52/mi) 120/121bpm [945b/mi] 81cal
29) 0.62mi - 5:05(8:11/mi) 120/122bpm [982b/mi] 79cal
30) 0.62mi - 5:03(8:08/mi) 119/121bpm [969b/mi] 83cal
31) 0.62mi - 5:08(8:16/mi) 118/121bpm [976b/mi] 77cal
32) 0.62mi - 5:02(8:07/mi) 120/122bpm [973b/mi] 80cal
33) 0.62mi - 5:16(8:28/mi) 118/120bpm [999b/mi] 83cal
34) 0.62mi - 5:08(8:16/mi) 120/121bpm [993b/mi] 80cal
35) 0.62mi - 5:13(8:24/mi) 119/123bpm [999b/mi] 82cal
36) 0.62mi - 5:09(8:18/mi) 118/120bpm [979b/mi] 81cal
37) 0.62mi - 5:17(8:31/mi) 119/121bpm [1013b/mi] 82cal
38) 0.62mi - 5:22(8:38/mi) 119/122bpm [1027b/mi] 83cal
39) 0.62mi - 5:24(8:42/mi) 119/121bpm [1036b/mi] 84cal
40) 0.62mi - 5:20(8:35/mi) 119/122bpm [1022b/mi] 83cal
41) 0.62mi - 5:24(8:41/mi) 120/122bpm [1042b/mi] 84cal
42) 0.62mi - 5:27(8:46/mi) 120/122bpm [1052b/mi] 83cal
43) 0.33mi - 2:37(7:56/mi) 123/126bpm [975b/mi] 40cal
4:47 4:42 4:43 4:45 4:45 4:49 4:46 4:52 4:45 4:51 4:49 4:45 4:50 4:46 4:53 4:50 4:52 4:52 4:54 4:59 4:55 4:57 4:56 4:57 4:58 5:14 4:44 4:54 5:05 5:03 5:08 5:02 5:16 5:08 5:13 5:09 5:17 5:22 5:24 5:20 5:24 5:27 2:37

Pace

2% 25% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 125 61-158 951 160 154-166 18/4
2.00 15:14 7:38 7:38 130 72-162 993 160 156-164 11/3
3.00 22:52 7:38 7:38 116 113-125 885 159 156-164 4/17
4.00 30:35 7:43 7:43 118 115-120 910 157 154-166 6/9
5.00 38:22 7:47 7:47 119 114-122 926 157 152-160 13/5
6.00 46:01 7:39 7:39 119 114-121 909 158 154-166 12/11
7.00 53:50 7:49 7:49 120 116-124 939 157 154-164 14/22
8.00 1:01:32 7:42 7:42 120 116-123 924 158 152-164 15/16
9.00 1:09:17 7:45 7:45 119 117-122 922 158 154-164 14/10
10.00 1:17:04 7:47 7:47 119 116-122 926 158 154-162 19/32
11.00 1:24:54 7:50 7:50 119 116-122 933 158 154-162 8/20
12.00 1:32:51 7:57 7:57 119 116-120 947 158 156-162 19/6
13.00 1:40:46 7:55 7:55 118 116-120 934 158 154-162 15/12
14.00 1:48:42 7:56 7:56 119 116-123 944 157 154-162 11/11
15.00 1:56:39 7:57 7:57 119 117-123 945 157 152-162 19/5
16.00 2:04:54 8:15 8:15 120 116-124 991 157 148-164 24/9
17.00 2:12:37 7:43 7:43 120 116-124 925 158 148-164 7/34
18.00 2:20:45 8:08 8:08 120 116-122 976 157 154-162 10/10
19.00 2:28:58 8:13 8:13 119 116-121 979 157 154-164 17/12
20.00 2:37:08 8:10 8:10 119 116-121 971 158 154-160 6/13
21.00 2:45:29 8:21 8:21 119 116-121 994 156 150-160 9/13
22.00 2:53:51 8:21 8:21 119 116-123 994 157 152-160 11/11
23.00 3:02:18 8:27 8:27 119 116-121 1006 157 152-164 8/14
24.00 3:10:53 8:35 8:35 119 115-122 1022 156 150-162 14/6
25.00 3:19:37 8:44 8:44 119 118-122 1039 155 150-160 12/5
26.00 3:28:21 8:44 8:44 120 117-121 1048 156 152-162 14/4
26.43 3:31:47 3:26 8:03 122 120-126 982 159 154-162 2/5

Heart

120/162max
  • Show Beats/Mile

Elevation

Asc 205m, Range 55m, Flat prediction 3:31:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 7:54
17 2.1% 7:40
14 2.0% 8:08
13 2.7% 8:33
12 1.2% 7:37
12 1.1% 8:00
See your biggest climbs

Cadence

158 (166 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 157 25.9 3:26:45 7:59
Walk 2.4 151 0.6 5:02 9:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 0.00% More
800m 3:42 7:27 0.00% More
1km 4:38 7:28 0.00% More
Mile 7:34 7:34 0.00% More
5k 23:41 7:37 0.00% More
5 miles 38:20 7:40 0.00% More
10k 47:45 7:41 0.00% More
10 miles 1:17:03 7:42 0.00% More
Half 1:41:33 7:45 0.00% More
20 miles 2:37:08 7:51 0.00% More
Mara 3:30:00 8:01 0.00% More

Predictions

Dist Time Per Mile
1M 6:35 6:35
5km 21:54 7:03
5M 36:15 7:15
10km 45:39 7:21
10M 1:15:35 7:34
Half 1:40:38 7:41
20M 2:37:36 7:53
Mara 3:29:50 8:01
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