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Sun 14th Apr 2024 at 12:15pm by shorty25

Run > General

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Time
2:09:56
Miles
5.36
Min/mi
24:14
Pacing
0%
WAVA
20.99
Stride(cm)
55
Cals
501
Cadence
121
BPM
83
%MHR
48.8
B/mi
2023
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 88/102bpm [2273b/mi] 96cal
2) 1mi - 23:40(23:40/mi) 79/91bpm [1869b/mi] 89cal
3) 1mi - 24:12(24:12/mi) 84/98bpm [2033b/mi] 92cal
4) 1mi - 21:31(21:31/mi) 86/98bpm [1851b/mi] 90cal
5) 1mi - 26:55(26:55/mi) 82/98bpm [2207b/mi] 100cal
6) 0.36mi - 7:48(21:22/mi) 86/100bpm [1837b/mi] 34cal

25:50 23:40 24:12 21:31 26:55 7:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:31	94 88-100	2304	119 94-130	9/9
0.50	11:41	5:33	22:12	90 86-95	1998	121 106-134	8/8
0.75	17:52	6:12	24:46	91 85-100	2254	120 108-130	11/6
1.00	33:39	15:47 +7:51	1:03:09	80 61-91	5052	117 82-124	4/5
1.25	39:09	5:29	21:57	82 76-87	1800	123 108-132	5/5
1.50	44:57	5:49	23:14	78 65-88	1812	122 112-132	5/9
1.75	55:06	10:09 +3:53	40:36	81 62-90	3289	120 100-134	3/3
2.00	1:01:13	6:06	24:25	76 69-84	1856	120 100-128	4/3
2.25	1:06:56	5:43	22:53	79 68-89	1808	118 102-124	6/7
2.50	1:13:16	6:20	25:20	85 74-98	2154	118 104-132	5/3
2.75	1:19:58	6:42	26:48	85 74-94	2278	120 102-128	4/4
3.00	1:25:25	5:27	21:48	85 81-89	1853	122 114-128	5/5
3.25	1:31:03	5:38	22:33	87 79-92	1962	123 118-128	7/3
3.50	1:36:18	5:14	20:57	83 75-91	1739	124 118-130	3/8
3.75	1:41:42	5:24	21:37	87 74-97	1881	123 86-144	5/5
4.00	1:46:56	5:14	20:55	86 78-96	1799	122 112-128	3/3
4.25	1:52:08	5:12	20:48	83 73-90	1727	123 116-128	4/4
4.50	2:40:20	48:12 +38:00	3:12:49	84 65-98	16197	121 98-140	10/9
4.75	2:46:13	5:53	23:31	80 68-94	1881	117 100-128	4/3
5.00	2:55:34	9:21 +3:45	37:24	80 70-96	2992	121 102-132	4/3
5.25	3:00:53	5:19	21:17	90 82-100	1916	124 116-132	4/3
5.36	3:03:24	2:31	22:00	78 65-85	1716	122 114-128	1/2

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 2:09:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	121	5.4	1:59:09	32:11
Walk	0.0	0	0	0	NAN:00:00
Still	4.5	-	-	10:46	-
Pause	22.6	-	-	53:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	17.97%	More
800m	10:22	20:50	19.42%	More
1km	12:59	20:53	20.18%	More
Mile	21:03	21:03	21.14%	More
5k	1:15:07	24:11	20.70%	More
5 miles	2:54:39	34:56	14.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	20.30
5km	1:12:53	23:28	21.33
5M	2:00:42	24:08	21.02
10km	2:31:58	24:27	20.90
10M	4:11:39	25:10	20.75
Half	5:35:03	25:35	20.33
20M	8:44:41	26:14	20.37
Mara	11:38:34	26:40	20.23

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