Sun 14th Apr 2024 at 12:13pm by SooWoo

Walk > General

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Time
1:11:02
Miles
2.40
Min/mi
29:36
Pacing
0%
Stride(cm)
54
Cals
307
Cadence
100
BPM
87
%MHR
50.8
B/mi
2572
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 32:23(32:23/mi) 85/129bpm [2752b/mi] 133cal 27/78rpm 1.85/3.42mph
2) 1mi - 27:43(27:43/mi) 87/119bpm [2412b/mi] 126cal 31/80rpm 2.17/3.51mph
3) 0.4mi - 10:56(27:20/mi) 87/99bpm [2378b/mi] 48cal 37/63rpm 2.19/3.67mph

32:23 27:43 10:56

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:49	79 73-89	2197	101 92-156	6/5
0.25	8:47	5:19	42:30	87 69-129	3698	95 82-142	4/3
0.38	13:46	4:59	39:48	90 74-116	3582	96 80-144	7/9
0.50	19:20	5:34	44:31	85 73-98	3784	102 86-148	12/12
0.63	22:38	3:19	26:29	83 77-92	2198	95 84-104	8/6
0.75	26:52	4:14	33:48	89 69-109	3008	93 82-102	7/6
0.88	29:23	2:31	20:10	84 77-93	1694	103 92-112	10/6
1.00	32:24	3:01	24:04	87 81-94	2094	99 84-108	9/6
1.13	35:11	2:47	22:17	90 79-95	2005	99 90-106	7/4
1.25	40:19	5:08	41:03	81 68-94	3326	101 38-108	5/6
1.38	49:09	8:51 +5:13	1:10:45	90 74-106	6368	97 80-152	23/14
1.50	52:51	3:41	29:29	100 82-119	2948	103 82-112	15/4
1.63	55:30	2:39	21:11	85 76-96	1801	106 100-118	4/16
1.75	58:12	2:43	21:40	85 79-90	1842	104 92-112	8/8
1.88	1:01:04	2:52	22:58	86 76-94	1975	103 96-112	20/9
2.00	2:08:04	1:06:59 +1:02:47	8:55:54	85 73-101	45552	102 82-160	13/37
2.13	2:12:15	4:12	33:33	85 75-95	2852	100 88-112	8/9
2.25	2:15:09	2:54	23:14	91 85-99	2115	101 88-110	8/2
2.38	2:18:21	3:11	25:30	87 79-96	2218	104 90-126	6/6
2.40	2:19:02	41	28:28	85 81-90	2420	110 102-116	1/1

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.3%	1:01:53
15 8.8%	24:01
See your biggest climbs

Cadence

100 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:20	22:47	More
1km	15:20	24:40	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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