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Sun 14th Apr 2024 at 7:58am by MattT

Bike > General
  • Time
    4:09:53
  • Miles
    62.70
  • Mph
    15.1
  • Pacing
    0%
  • FBI
    64.34
  • Cals
    2739
  • Watts
    214
  • Cadence
    66
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    477
  • Asc(m)
    1695
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

1) 0.93mi - 3:14(3:28/mi) 89/105bpm [309b/mi] 11cal 52/96rpm 38/315W 17.28/35.11mph
2) 5mi - 19:42(3:56/mi) 111/134bpm [437b/mi] 220cal 68/94rpm 164/490W 15.22/32.23mph
3) 5mi - 14:55(2:59/mi) 111/134bpm [331b/mi] 146cal 73/92rpm 142/375W 20.11/35.9mph
4) 5mi - 14:59(3:00/mi) 106/129bpm [318b/mi] 138cal 61/105rpm 132/598W 20.01/36.9mph
5) 5mi - 28:32(5:42/mi) 95/146bpm [542b/mi] 214cal 59/100rpm 105/632W 10.52/33.98mph
6) 5mi - 20:26(4:05/mi) 119/157bpm [486b/mi] 234cal 67/96rpm 170/558W 14.68/35.67mph
7) 5mi - 19:09(3:50/mi) 121/160bpm [463b/mi] 237cal 66/91rpm 185/522W 15.67/36.57mph
8) 5mi - 18:14(3:39/mi) 122/153bpm [445b/mi] 218cal 61/104rpm 178/558W 16.45/34.46mph
9) 5mi - 27:20(5:28/mi) 112/154bpm [612b/mi] 260cal 61/99rpm 181/470W 10.97/28.24mph
10) 5mi - 19:26(3:53/mi) 129/156bpm [502b/mi] 221cal 59/109rpm 168/520W 15.43/41.49mph
11) 5mi - 20:15(4:03/mi) 130/153bpm [526b/mi] 237cal 68/105rpm 174/497W 14.82/29.51mph
12) 5mi - 17:48(3:34/mi) 140/162bpm [498b/mi] 243cal 68/114rpm 206/572W 16.85/32.37mph
13) 5mi - 17:17(3:27/mi) 145/167bpm [501b/mi] 248cal 73/98rpm 218/554W 17.35/41.03mph
14) 1.77mi - 8:35(4:51/mi) 139/156bpm [675b/mi] 112cal 67/90rpm 197/402W 12.35/29.12mph
3:14 19:42 14:55 14:59 28:32 20:26 19:09 18:14 27:20 19:26 20:15 17:48 17:17 8:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 11% 16% 28% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:06 13:06 +6:24 9.16 89 76-105 583 64 4-96 127 4-490 19/98
4.00 21:09 8:04 14.89 118 90-134 476 67 4-94 200 6-436 63/62
6.00 29:41 8:32 14.07 115 87-130 491 72 2-94 192 8-304 85/7
8.00 36:45 7:03 17.01 118 97-134 416 77 4-92 170 1-339 49/19
10.00 41:57 5:13 23.02 106 90-122 276 68 6-91 155 8-375 25/73
12.00 47:05 5:07 23.42 104 82-122 266 69 3-91 176 3-435 19/93
14.00 52:20 5:15 +5 22.84 108 87-129 284 66 3-102 191 5-598 20/82
16.00 1:00:05 7:45 +35 15.48 104 84-129 403 55 3-105 192 2-499 11/16
18.00 1:30:53 30:48 +16:43 3.90 81 56-127 1247 48 2-87 179 13-580 49/18
20.00 1:39:21 8:28 +8 14.16 99 71-136 419 62 5-100 173 2-562 55/69
22.00 1:50:55 11:34 +1:10 10.37 119 72-157 688 68 2-99 274 2-632 67/86
24.00 1:58:30 7:34 15.84 110 96-147 417 71 6-96 176 1-549 50/9
26.00 2:07:00 8:30 14.12 128 90-147 544 67 9-91 223 16-431 71/87
28.00 2:17:17 10:18 +1:49 11.65 126 86-160 649 69 6-91 262 11-522 85/15
30.00 2:23:33 6:15 19.20 112 88-133 350 63 2-86 193 26-506 34/69
32.00 2:31:31 7:58 +37 15.05 119 91-146 474 68 3-103 209 5-413 73/46
34.00 2:54:00 22:29 +13:27 5.34 124 89-143 1394 57 2-104 233 2-558 71/36
36.00 3:00:20 6:19 18.97 124 82-153 392 66 2-89 247 30-445 36/134
38.00 3:58:41 58:22 +44:01 2.06 99 69-127 2889 63 2-87 186 2-428 32/43
40.00 4:06:33 7:52 15.25 128 108-147 503 61 7-86 207 4-470 52/17
42.00 4:15:31 8:57 +13 13.41 129 90-154 577 59 2-99 212 3-466 82/36
44.00 4:22:32 7:01 17.09 128 92-155 449 54 2-100 219 1-520 53/88
46.00 4:31:23 8:51 13.55 136 110-156 602 65 7-109 212 1-425 79/14
48.00 4:38:45 7:22 16.29 118 93-147 435 62 2-92 215 2-417 20/116
50.00 4:47:52 9:07 13.17 138 100-153 629 72 4-105 228 6-497 95/11
52.00 4:56:28 8:36 13.96 139 94-162 598 70 6-114 243 6-515 55/54
54.00 5:04:15 7:47 +10 15.42 141 117-155 549 68 7-100 225 4-572 84/14
56.00 5:09:31 5:16 22.77 136 110-147 358 71 4-92 208 23-369 66/30
58.00 5:14:48 5:17 22.72 123 89-152 325 67 11-88 269 7-350 54/199
60.00 5:23:26 8:38 13.89 157 122-167 678 77 9-97 273 3-378 103/85
62.00 5:30:38 7:11 +18 16.69 137 102-165 493 71 5-98 266 1-554 77/43
62.70 5:35:34 4:56 8.45 148 138-156 1051 67 28-87 240 78-381 46/0

Heart

120/167max
  • Show Beats/Mile

Elevation

Asc 1695m, Range 245m
Elevation Graph
Biggest Climbs (m) Mph
149 6.1% 10.6
132 2.8% 13.4
115 5.2% 10.2
101 7.2% 8.4
98 5.2% 9.8
92 3.1% 11.0
See your biggest climbs

Power

214W (632 max)
Power Graph
Power Bands

Cadence

66 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 47 1:34 More
1km 1:02 1:40 More
Mile 1:51 1:51 More
5k 7:15 2:20 More
5 miles 12:47 2:33 More
10k 15:55 2:34 More
10 miles 29:47 2:59 More
Half 42:05 3:13 More
20 miles 1:14:52 3:45 More
Mara 2:01:57 4:39 More
50k 2:21:45 4:34 More
40 miles 3:38:49 5:28 More
75k 4:26:14 5:43 More
50 miles 4:37:00 5:32 More
100k 5:31:38 5:20 More

Predictions

Dist Time Per Mile
10 miles 35:09 3:31
20km 44:20 3:34
15 miles 54:12 3:37
20 miles 1:13:43 3:41
40km 1:32:59 3:44
25 miles 1:33:34 3:45
42km 1:37:57 3:45
50 miles 3:16:12 3:55
56 miles 3:41:28 3:57
100 miles 6:51:28 4:07
112 miles 7:44:26 4:09
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