Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 8:40am by Merly

Run > General
  • Time
    4:39:40
  • Miles
    15.82
  • Min/mi
    17:41
  • Pacing
    35.9%
  • WAVA
    34.33
  • Stride(cm)
    61
  • Cals
    1764
  • Watts
    187
  • Cadence
    149
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    2188
  • Asc(m)
    938
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 103/113bpm [1066b/mi] 83cal 240/331W
2) 1mi - 9:46(9:46/mi) 115/122bpm [1124b/mi] 83cal 244/336W
3) 1mi - 12:38(12:38/mi) 129/146bpm [1631b/mi] 108cal 210/338W
4) 1mi - 17:55(17:55/mi) 135/149bpm [2418b/mi] 134cal 103/332W
5) 1mi - 20:11(20:11/mi) 130/152bpm [2624b/mi] 126cal 92/310W
6) 1mi - 26:00(26:00/mi) 105/155bpm [2730b/mi] 113cal 78/392W
7) 1mi - 21:57(21:57/mi) 105/150bpm [2304b/mi] 108cal 95/391W
8) 1mi - 20:01(20:01/mi) 130/150bpm [2603b/mi] 136cal 109/503W
9) 1mi - 18:38(18:38/mi) 120/150bpm [2236b/mi] 104cal 118/394W
10) 1mi - 17:49(17:49/mi) 130/150bpm [2315b/mi] 123cal 128/450W
11) 1mi - 26:06(26:06/mi) 116/146bpm [3028b/mi] 112cal 66/305W
12) 1mi - 18:02(18:02/mi) 133/148bpm [2397b/mi] 128cal 135/436W
13) 1mi - 16:00(16:00/mi) 132/146bpm [2113b/mi] 107cal 137/303W
14) 1mi - 15:16(15:16/mi) 135/153bpm [2062b/mi] 107cal 166/380W
15) 1mi - 17:29(17:29/mi) 135/158bpm [2360b/mi] 105cal 127/327W
16) 0.82mi - 11:31(14:08/mi) 139/152bpm [1964b/mi] 87cal 161/338W
10:21 9:46 12:38 17:55 20:11 26:00 21:57 20:01 18:38 17:49 26:06 18:02 16:00 15:16 17:29 11:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:13 95 67-109 971 169 114-236 234 73-265 16/9
1.00 10:21 5:14 10:28 111 106-113 1161 170 152-178 246 202-331 16/12
1.50 15:27 5:07 10:14 113 108-120 1156 166 114-176 234 141-336 20/29
2.00 20:07 4:39 9:19 116 111-122 1081 171 168-176 256 228-315 69/6
2.50 25:05 4:58 9:56 126 118-130 1251 168 162-174 237 148-338 18/64
3.00 32:45 7:40 15:20 131 110-146 2009 134 112-176 194 50-267 39/36
3.50 38:46 6:01 12:03 140 126-146 1687 166 142-174 226 145-332 37/34
4.00 50:39 11:53 23:46 132 120-149 3138 136 38-230 110 1-208 21/37
4.50 58:45 8:06 16:11 139 123-152 2251 149 92-246 174 52-310 23/8
5.00 1:10:52 12:06 24:13 124 84-146 3002 152 94-240 144 2-238 28/32
5.50 1:27:21 16:30 33:00 91 63-126 3003 134 80-236 147 4-296 65/22
6.00 1:36:51 9:29 18:59 129 97-155 2448 143 38-174 203 20-392 23/34
6.50 1:47:09 10:19 20:37 112 59-150 2309 144 82-230 168 8-256 37/39
7.00 1:58:48 11:38 23:17 98 67-145 2281 141 82-174 188 1-391 24/61
7.50 2:10:19 11:31 23:02 123 107-143 2833 140 36-174 138 3-282 39/24
8.00 2:18:49 8:30 17:00 138 130-150 2347 139 82-172 214 43-503 48/15
8.50 2:28:32 9:43 19:27 113 82-150 2197 152 86-204 144 1-255 40/62
9.00 2:37:27 8:55 17:49 129 84-143 2299 146 80-172 198 66-394 38/50
9.50 2:47:34 10:07 20:14 131 96-149 2651 127 36-172 159 16-366 64/35
10.00 2:55:16 7:42 15:23 128 101-150 1970 142 84-176 177 45-450 31/26
10.50 3:05:24 10:08 20:17 127 108-146 2576 154 80-182 165 34-305 16/46
11.00 3:21:21 15:57 31:54 109 80-137 3477 147 88-188 168 1-244 18/15
11.50 3:30:59 9:38 19:17 128 114-142 2468 148 80-178 188 25-436 19/21
12.00 3:39:23 8:23 16:47 138 120-148 2316 150 90-176 207 22-309 44/51
12.50 3:48:20 8:58 17:55 132 122-146 2366 143 80-174 170 15-264 46/32
13.00 3:55:24 7:03 14:07 133 114-143 1877 156 82-178 188 56-303 44/38
13.50 4:03:30 8:06 16:13 134 114-143 2173 145 82-174 199 41-328 55/47
14.00 4:10:40 7:10 14:19 136 120-153 1947 154 102-178 204 31-380 29/38
14.50 4:18:52 8:12 16:24 137 115-158 2247 152 80-246 170 26-253 30/54
15.00 4:28:09 9:17 18:34 133 120-145 2469 136 100-202 169 30-327 36/25
15.50 4:35:15 7:07 14:13 140 128-151 1991 151 96-178 183 37-338 45/36
15.82 4:39:41 4:26 14:02 138 127-152 1938 153 110-178 202 4-308 27/11

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 938m, Range 72m, Flat prediction 4:14:35
Elevation Graph
Biggest Climbs (m) Min/mi
67 8.1% 15:26
64 16.7% 25:09
56 6.6% 17:06
45 7.5% 16:51
44 8.5% 18:46
43 12.8% 22:38
See your biggest climbs

Power

187W (503 max)
Power Graph
Power Bands

Cadence

149 (246 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.5 167 11.9 2:29:40 12:36
Walk 31.1 116 3.9 1:26:51 22:05
Still 15.4 - - 43:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 45.18% More
800m 4:37 9:18 49.60% More
1km 5:51 9:25 50.96% More
Mile 9:35 9:35 52.63% More
5k 33:53 10:54 52.06% More
5 miles 1:10:52 14:10 40.69% More
10k 1:40:13 16:08 36.05% More
10 miles 2:55:16 17:32 34.03% More
Half 3:57:47 18:09 33.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:59 14:59 33.69
5km 49:49 16:02 35.40
5M 1:22:29 16:30 34.96
10km 1:43:51 16:43 34.79
10M 2:51:59 17:12 34.68
Half 3:48:59 17:29 34.06
20M 5:58:34 17:56 34.31
Mara 7:57:24 18:13 34.19

Bespoke Fields

Amend your bespoke fields
Route - Pub Run

Fetch Miles

9:34 Newlyn towards Mousehole
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,529 Fetchies!
Already a Fetchie? Sign in here