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Sun 14th Apr 2024 at 11:29am by Sleeping_Turtle

Walk > General

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Time
1:30:32
Miles
3.65
Min/mi
24:48
Pacing
0%
Stride(cm)
63
Cals
828
Cadence
103
BPM
104
B/mi
2585
Asc(m)
137
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 32:58(32:58/mi) 105/129bpm [3451b/mi] 102/154rpm
2) 1mi - 31:00(31:00/mi) 107/144bpm [3303b/mi] 100/154rpm
3) 1mi - 25:18(25:18/mi) 103/120bpm [2596b/mi] 106/152rpm
4) 0.65mi - 15:03(23:11/mi) 101/121bpm [2341b/mi] 109/152rpm

32:58 31:00 25:18 15:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	106 84-129	2336	106 100-118	60/6
0.25	7:20	4:35	36:38	114 98-126	4177	102 88-154	13/0
0.38	13:30	6:10	49:20	99 84-109	4884	101 94-118	5/0
0.50	17:23	3:53	31:06	105 88-119	3265	105 86-138	11/0
0.63	23:30	6:06	48:51	101 83-122	4934	99 82-148	7/1
0.75	26:16	2:47	22:13	105 96-118	2333	103 96-114	1/1
0.88	28:59	2:42	21:39	104 95-114	2252	107 96-114	2/4
1.00	32:57	3:59	31:48	107 92-123	3403	97 50-112	3/4
1.13	36:22	3:25	27:22	115 103-129	3147	96 82-154	9/8
1.25	39:06	2:44	21:49	109 81-124	2378	102 96-108	16/0
1.38	42:15	3:09	25:10	114 84-144	2869	99 90-106	20/0
1.50	46:13	3:58	31:42	129 101-142	4090	94 82-152	35/0
1.63	54:17	8:04	1:04:32	100 87-112	6453	101 82-118	28/0
1.75	57:20	3:04	24:30	96 73-112	2352	105 92-144	2/0
1.88	1:00:24	3:03	24:26	96 87-106	2346	101 94-124	4/1
2.00	1:03:58	3:34	28:32	95 87-108	2711	104 86-136	2/6
2.13	1:07:03	3:05	24:42	100 91-109	2470	104 82-152	6/3
2.25	1:11:58	4:55	39:17	100 90-112	3928	103 86-152	3/9
2.38	1:14:50	2:53	23:03	106 89-116	2443	110 104-114	3/2
2.50	1:17:44	2:54	23:12	110 100-118	2552	110 106-118	2/14
2.63	1:20:54	3:09	25:13	102 85-119	2573	109 88-116	0/34
2.75	1:23:52	2:58	23:45	99 90-108	2351	107 96-132	0/27
2.88	1:26:35	2:43	21:47	105 93-120	2287	102 92-108	0/23
3.00	1:29:15	2:40	21:21	100 91-108	2135	107 96-112	3/5
3.13	1:32:05	2:49	22:35	103 97-121	2327	106 94-124	4/3
3.25	1:35:16	3:12	25:34	98 91-111	2506	110 96-144	6/4
3.38	1:37:59	2:42	21:37	103 92-117	2227	109 96-120	2/10
3.50	1:41:19	3:20	26:41	103 91-118	2748	109 82-152	3/9
3.63	1:43:48	2:29	19:56	101 85-114	2013	111 104-122	0/20
3.65	1:44:19	31	21:08	83 78-90	1755	106 100-110	0/1

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 7.2%	31:45
43 5.7%	40:59
See your biggest climbs

Cadence

103 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	10:43	21:34	More
1km	13:49	22:14	More
Mile	22:45	22:45	More
5k	1:22:33	26:34	More

Predictions

Dist	Time	Per Mile

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