Sun 14th Apr 2024 at 10:45am by Quackers JD

Run > General

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Time
7:18
Miles
0.31
Min/mi
23:33
Pacing
0%
Stride(cm)
48
Cals
59
Cadence
142
BPM
109
%MHR
60.4
B/mi
2561
Asc(m)
8
Surface
Road

2:29 400m

Notes & Comments

1) 0.5km - 7:18(14:36/km) 109/139bpm [1591b/km] 59cal

7:18

Pace

40%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	90 80-102	788	161 98-168	5/7
0.13	1:07	34	9:04	112 103-120	1016	162 136-166	6/4
0.19	1:44	37	9:51	130 122-135	1280	163 160-166	4/3
0.25	2:31	47	12:29	132 130-136	1648	155 98-164	0/2
0.31	7:17	4:46	1:19:44	104 78-139	8293	125 32-208	2/1

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (208 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	160	0.3	3:28	12:36
Walk	24.0	103	0	1:45	50:22
Still	28.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	25:16	25:16
5km	1:24:01	27:03
5M	2:19:07	27:49
10km	2:55:10	28:11
10M	4:50:03	29:00
Half	6:26:11	29:29
20M	10:04:45	30:14
Mara	13:25:09	30:44

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