Sun 14th Apr 2024 at 10:20am by Boots

Run > General

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Time
1:20:41
Miles
11.69
Min/mi
6:54
Pacing
91%
WAVA
64.50
Stride(cm)
142
Cals
1161
Cadence
165
BPM
151
%MHR
88.6
B/mi
1045
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 136/154bpm [1034b/mi] 100cal 7.89/0mph
2) 1mi - 7:07(7:07/mi) 146/156bpm [1038b/mi] 100cal 8.44/0mph
3) 1mi - 7:28(7:28/mi) 137/146bpm [1022b/mi] 92cal 8.04/0mph
4) 1mi - 7:09(7:09/mi) 141/151bpm [1008b/mi] 93cal 8.4/0mph
5) 1mi - 6:54(6:54/mi) 151/157bpm [1042b/mi] 100cal 8.69/0mph
6) 1mi - 7:10(7:10/mi) 152/161bpm [1089b/mi] 104cal 8.38/0mph
7) 1mi - 6:40(6:40/mi) 160/168bpm [1068b/mi] 103cal 8.99/0mph
8) 1mi - 6:09(6:09/mi) 162/172bpm [998b/mi] 96cal 9.74/0mph
9) 1mi - 6:40(6:40/mi) 163/170bpm [1087b/mi] 104cal 9/0mph
10) 1mi - 6:50(6:50/mi) 162/170bpm [1107b/mi] 106cal 8.78/0mph
11) 1mi - 6:42(6:42/mi) 160/168bpm [1071b/mi] 102cal 8.97/0mph
12) 0.69mi - 4:17(6:14/mi) 157/162bpm [980b/mi] 61cal 9.62/0mph

7:36 7:07 7:28 7:09 6:54 7:10 6:40 6:09 6:40 6:50 6:42 4:17

Pace

38%

29%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	128 80-140	1084	170 164-176
1.00	7:36	3:22	6:44	146 139-154	982	166 160-172
1.50	11:04	3:28	6:56	150 147-156	1039	164 160-172
2.00	14:42	3:39	7:17	142 132-152	1035	162 158-168
2.50	18:21	3:39	7:18	139 133-146	1015	162 160-170
3.00	22:10	3:49	7:38	135 130-141	1030	162 160-168
3.50	25:47	3:37	7:14	139 135-144	1005	162 160-166
4.00	29:19	3:32	7:04	143 138-151	1010	163 160-170
4.50	32:44	3:25	6:51	152 148-156	1040	163 160-166
5.00	36:13	3:29	6:58	150 146-157	1044	164 160-170
5.50	39:50	3:37	7:14	150 145-156	1086	164 160-168
6.00	43:23	3:33	7:05	154 147-161	1091	166 162-174
6.50	46:39	3:16	6:33	160 154-168	1048	165 162-170
7.00	50:03	3:24	6:48	159 149-168	1081	166 162-170
7.50	53:19	3:16	6:32	163 154-172	1066	166 162-172
8.00	56:13	2:53	5:47	161 155-167	930	164 160-176
8.50	59:34	3:21	6:43	162 155-168	1088	165 162-170
9.00	1:02:53	3:19	6:37	163 155-170	1079	165 162-168
9.50	1:06:17	3:24	6:48	161 153-170	1094	165 164-170
10.00	1:09:43	3:26	6:52	162 154-170	1112	165 162-168
10.50	1:13:10	3:27	6:54	160 154-168	1104	165 160-170
11.00	1:16:24	3:15	6:29	160 157-164	1038	164 160-168
11.50	1:19:35	3:11	6:22	157 150-162	999	165 160-172
11.68	1:20:40	1:05	5:56	159 156-162	943	167 160-174

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	11.7	1:20:40	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.08%	More
800m	2:51	5:44	59.86%	More
1km	3:40	5:54	61.08%	More
Mile	6:05	6:05	63.63%	More
5k	20:13	6:30	65.04%	More
5 miles	32:46	6:33	65.28%	More
10k	41:04	6:37	65.13%	More
10 miles	1:08:15	6:49	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.05
5km	19:48	6:22	66.39
5M	32:48	6:34	65.22
10km	41:17	6:39	64.80
10M	1:08:23	6:50	64.65
Half	1:31:02	6:57	63.76
20M	2:22:33	7:08	64.53
Mara	3:09:48	7:15	64.62

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