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Sun 14th Apr 2024 at 11:03am by steve7

Run > General
  • Time
    20:06
  • Miles
    1.77
  • Min/mi
    11:21
  • Pacing
    76.6%
  • WAVA
    45.47
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    141
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1637
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 143/158bpm [1572b/mi] 143cal 5.46/7.85mph
2) 0.77mi - 9:06(11:50/mi) 147/163bpm [1740b/mi] 120cal 5.07/9.08mph
11:00 9:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 +4 8:52 114 99-125 1012 154 150-162 0/1
0.13 1:07 33 8:56 134 128-139 1196 158 154-164 5/3
0.19 1:56 49 13:06 138 136-140 1808 122 120-126 12/2
0.25 2:43 47 12:26 132 130-136 1641 134 116-160 3/8
0.31 3:14 31 8:17 145 139-151 1202 163 162-166 11/1
0.38 3:51 38 10:03 155 153-157 1557 150 122-164 5/2
0.44 4:46 55 14:35 143 135-150 2085 121 116-124 0/8
0.50 5:26 40 10:42 137 132-143 1466 150 116-162 3/2
0.56 5:57 31 8:11 149 145-154 1219 163 162-164 0/3
0.63 6:44 47 12:31 151 146-156 1891 126 116-164 5/7
0.69 7:35 52 13:47 138 134-143 1903 125 116-162 13/1
0.75 8:10 34 9:07 146 141-151 1331 160 158-162 0/10
0.81 8:53 43 11:36 155 153-156 1797 150 116-162 0/6
0.88 9:51 58 15:25 151 147-154 2328 117 116-122 0/4
0.94 10:29 38 10:02 148 145-152 1486 154 116-166 0/5
1.00 11:03 34 9:11 156 154-157 1432 162 160-164 3/0
1.06 12:03 1:00 16:01 155 147-159 2483 127 104-160 5/0
1.13 12:46 43 11:28 141 140-144 1616 141 118-160 8/0
1.19 13:19 33 8:47 145 143-147 1273 160 156-164 2/1
1.25 14:00 41 10:59 150 147-152 1647 151 122-166 1/3
1.31 14:54 54 14:17 136 131-144 1944 118 116-122 1/2
1.38 15:28 35 9:14 136 131-140 1255 152 116-164 4/0
1.44 16:00 31 8:20 149 143-154 1242 164 164-164 1/1
1.50 16:52 52 13:57 153 147-157 2135 130 116-168 1/1
1.56 17:40 49 12:57 140 137-144 1814 125 116-164 1/1
1.63 18:12 31 8:22 149 144-154 1247 166 162-168 5/0
1.69 19:04 52 +8 13:54 160 156-163 2223 154 116-166 4/0
1.75 20:02 58 15:27 147 138-156 2271 115 112-116 0/7
1.77 20:18 16 14:19 135 135-135 1934 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 12:09
    13 5.6% 11:10

  • Cadence Distribution

    141 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 161 1 9:05 8:51
    Walk 55.1 117 0.7 11:12 15:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.31% More
    800m 5:19 10:42 40.51% More
    1km 6:36 10:37 43.15% More
    Mile 10:58 10:58 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.75
    5km 36:05 11:37 45.16
    5M 59:11 11:50 45.07
    10km 1:14:12 11:56 44.97
    10M 2:01:42 12:10 45.15
    Half 2:41:10 12:18 45.06
    20M 4:10:15 12:31 45.52
    Mara 5:31:23 12:39 46.04
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