Sun 14th Apr 2024 at 9:10am by Nicholls595

Run > Progressive

breezy

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Time
1:04:07
Miles
5.10
Min/mi
12:34
Pacing
92.1%
WAVA
40.57
Stride(cm)
78
Cals
825
Cadence
163
BPM
139
%MHR
81.2
B/mi
1746
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 13:24(13:24/mi) 134/143bpm [1795b/mi] 176cal 4.48/4.91mph
2) 1mi - 13:16(13:16/mi) 140/148bpm [1856b/mi] 179cal 4.53/4.82mph
3) 1mi - 12:56(12:56/mi) 143/148bpm [1850b/mi] 174cal 4.64/5.28mph
4) 1mi - 12:43(12:43/mi) 139/145bpm [1768b/mi] 151cal 4.72/5.43mph
5) 1mi - 11:39(11:39/mi) 142/152bpm [1655b/mi] 143cal 5.15/5.55mph
6) 0.01mi - 10(11:18/mi) 150/151bpm [1694b/mi] 2cal 5.31/5.43mph

Nice easy run.
Marathon shorts, socks, race belt and shades
Felt good
Bring on That London

13:24 13:16 12:56 12:43 11:39 10

GlennR
Impressive.

Pace

46%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	124 99-138	1727	158 154-162	0/0
0.50	6:51	3:22	13:29	135 131-139	1820	159 156-162	0/0
0.75	10:04	3:13	12:53	137 132-141	1765	160 158-162	94/25
1.00	13:23	3:19	13:16	141 139-143	1871	161 158-164	22/1
1.25	16:43	3:20	13:20	138 137-139	1840	161 160-164	15/13
1.50	19:53	3:10	12:39	137 127-141	1732	162 158-164	22/14
1.75	23:10	3:17	13:06	137 134-142	1796	161 158-164	17/23
2.00	26:40	3:31	14:03	146 143-148	2051	162 160-164	32/15
2.25	30:05	3:25	13:39	143 133-147	1952	162 160-164	27/20
2.50	33:25	3:19	13:17	143 140-147	1900	161 158-164	17/16
2.75	36:36	3:11	12:45	143 140-146	1823	166 164-168	13/12
3.00	39:35	2:59	11:55	141 138-143	1681	166 164-168	6/20
3.25	42:29	2:55	11:39	135 126-140	1572	164 162-166	2/21
3.50	45:41	3:11	12:45	138 134-142	1760	163 158-166	23/37
3.75	49:05	3:24	13:38	142 138-145	1935	165 162-166	36/13
4.00	52:17	3:12	12:49	141 136-145	1806	164 162-166	19/9
4.25	55:16	2:59	11:56	136 127-143	1622	166 162-170	12/23
4.50	58:08	2:52	11:29	141 140-142	1620	171 168-176	4/23
4.75	1:01:12	3:04	12:15	144 142-146	1763	166 164-168	13/8
5.00	1:03:58	2:46	11:06	149 143-152	1653	171 164-176	10/20

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 130m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	13:30
19 10.9%	13:50
16 15.3%	11:41
13 9.4%	14:00
12 11.6%	12:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	1:04:06	12:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.71%	More
800m	5:45	11:33	36.04%	More
1km	7:14	11:38	37.33%	More
Mile	11:38	11:38	39.37%	More
5k	38:46	12:29	40.24%	More
5 miles	1:03:51	12:46	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.63
5km	37:30	12:04	41.61
5M	1:02:45	12:33	40.61
10km	1:19:24	12:47	40.13
10M	2:12:52	13:17	39.70
Half	2:57:58	13:35	38.95
20M	4:41:19	14:04	39.04
Mara	6:16:48	14:23	38.87

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