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Sun 14th Apr 2024 at 9:04am by CLEEVE

Run > General

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Time
13:33
Miles
1.27
Min/mi
10:40
Pacing
94%
WAVA
46.69
Stride(cm)
95
Cals
123
Cadence
160
BPM
121
%MHR
70.9
B/mi
1293
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 124/140bpm [1303b/mi] 62cal 5.71/6.26mph
2) 0.62mi - 6:37(10:39/mi) 123/143bpm [1311b/mi] 58cal 5.63/6.28mph
3) 0.03mi - 24(13:56/mi) 126/128bpm [1755b/mi] 3cal 4.31/6.03mph

6:32 6:37 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	100 59-128	1167	160 156-164	0/1
0.13	1:21	37	9:54	128 116-140	1267	161 158-164	0/2
0.19	1:58	37	9:51	128 126-130	1260	160 154-168	1/1
0.25	2:37	39	10:25	126 124-128	1312	161 158-166	4/1
0.31	3:13	37	9:45	128 125-132	1248	158 152-160	5/0
0.38	3:52	39	10:21	132 128-135	1367	160 156-164	4/8
0.44	4:33	40	10:45	126 123-129	1355	159 156-164	0/6
0.50	5:12	39	10:27	126 125-128	1316	162 160-164	0/6
0.56	5:54	42	11:09	127 125-128	1417	161 160-164	3/2
0.63	6:34	41	10:52	133 125-142	1444	163 158-166	6/0
0.69	7:18	44	11:46	137 135-141	1613	158 156-164	12/0
0.75	8:01	42	11:17	126 120-135	1422	158 156-160	3/5
0.81	8:41	40	10:39	125 122-129	1331	160 158-162	2/4
0.88	9:18	37	9:55	125 124-126	1240	158 156-162	1/2
0.94	10:00	42	11:10	118 110-130	1318	158 156-162	10/0
1.00	10:40	40	10:42	115 109-123	1231	158 154-162	0/7
1.06	11:20	40	10:47	116 115-118	1251	159 154-164	0/9
1.13	11:57	37	9:45	119 118-119	1161	161 158-166	3/1
1.19	12:35	38	10:02	120 117-122	1204	161 156-166	3/4
1.25	13:13	38	10:07	121 120-123	1225	168 162-172	4/0
1.27	13:34	21	16:22	127 126-127	2079	123 82-164	2/1

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	11:03
12 8.5%	10:25
See your biggest climbs

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	1.3	13:21	10:34
Walk	1.6	82	0	13	26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.63%	More
800m	5:05	10:14	42.63%	More
1km	6:29	10:26	43.63%	More
Mile	10:35	10:35	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.85
5km	34:59	11:16	47.00
5M	57:55	11:35	46.47
10km	1:12:55	11:44	46.20
10M	2:00:45	12:05	46.25
Half	2:40:46	12:16	45.68
20M	4:11:46	12:35	46.23
Mara	5:35:12	12:48	46.30

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