Sun 14th Apr 2024 at 8:17am by Mattl75

Walk > General

Follow User
0 👍

Time
19:18
Miles
0.72
Min/mi
26:48
Pacing
0%
Stride(cm)
47
Cals
144
Cadence
127
BPM
104
B/mi
2799
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 15:43(15:43/km) 103/124bpm [1619b/km] 115cal 33/83rpm
2) 0.16km - 3:35(22:44/km) 109/125bpm [2479b/km] 29cal 23/70rpm

15:43 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	100 86-109	925	161 156-166	1/2
0.13	2:49	2:14	35:48	101 91-114	3616	136 122-162	1/2
0.19	4:26	1:37	25:53	99 90-110	2562	129 108-136	0/1
0.25	5:36	1:10	18:41	106 103-109	1980	132 128-136	2/1
0.31	6:29	53	14:12	109 103-112	1548	131 126-136	3/1
0.38	7:47	1:17	20:35	105 100-115	2162	121 98-132	2/2
0.44	8:45	58	15:29	120 114-124	1857	123 110-130	1/2
0.50	10:12	1:28	23:25	110 97-116	2577	111 88-128	2/2
0.56	11:41	1:29	23:41	101 98-103	2392	115 88-160	1/2
0.63	13:36	1:55	30:40	104 97-110	3189	130 120-142	2/1
0.69	16:16	2:40	42:43	95 90-105	4058	126 102-134	2/1
0.75	19:13	2:57	47:06	111 104-125	5228	126 84-140	3/2
0.75	19:18	5	2:41:10	105 105-106	16923	-	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:59	20:06	More
1km	14:34	23:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry