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Sun 14th Apr 2024 at 7:07am by Lazzawazz

Run > General
  • Time
    2:26:33
  • Miles
    16.16
  • Min/mi
    9:04
  • Pacing
    85.3%
  • WAVA
    55.95
  • Stride(cm)
    107
  • Cals
    2320
  • Cadence
    165
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1421
  • Asc(m)
    589
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 132/140bpm [753b/km] 73cal 10.52/10.88kmph
2) 1km - 5:30(5:30/km) 139/142bpm [763b/km] 75cal 10.93/11.19kmph
3) 1km - 5:31(5:31/km) 133/140bpm [733b/km] 71cal 10.88/11.32kmph
4) 1km - 5:29(5:29/km) 138/156bpm [756b/km] 73cal 10.95/11.08kmph
5) 1km - 5:38(5:38/km) 129/138bpm [726b/km] 64cal 10.66/10.98kmph
6) 1km - 5:40(5:40/km) 128/136bpm [726b/km] 62cal 10.58/10.88kmph
7) 1km - 5:35(5:35/km) 131/150bpm [731b/km] 63cal 10.75/10.95kmph
8) 1km - 5:37(5:37/km) 132/151bpm [742b/km] 65cal 10.68/10.78kmph
9) 1km - 5:40(5:40/km) 135/168bpm [765b/km] 66cal 10.59/10.88kmph
10) 1km - 5:40(5:40/km) 166/168bpm [940b/km] 96cal 10.6/10.71kmph
11) 1km - 5:51(5:51/km) 167/172bpm [977b/km] 101cal 10.26/10.55kmph
12) 1km - 5:40(5:40/km) 168/171bpm [952b/km] 99cal 10.59/10.88kmph
13) 1km - 5:47(5:47/km) 170/178bpm [983b/km] 103cal 10.38/11.15kmph
14) 1km - 5:31(5:31/km) 171/178bpm [943b/km] 99cal 10.88/11.19kmph
15) 1km - 5:24(5:24/km) 170/175bpm [918b/km] 96cal 11.11/11.46kmph
16) 1km - 5:31(5:31/km) 171/178bpm [944b/km] 100cal 10.86/11.35kmph
17) 1km - 6:47(6:47/km) 168/184bpm [1140b/km] 118cal 8.85/11.08kmph
18) 1km - 5:30(5:30/km) 170/174bpm [935b/km] 98cal 10.92/11.15kmph
19) 1km - 5:31(5:31/km) 170/175bpm [937b/km] 98cal 10.89/11.08kmph
20) 1km - 5:33(5:33/km) 170/174bpm [945b/km] 99cal 10.8/11.02kmph
21) 1km - 5:32(5:32/km) 170/174bpm [941b/km] 99cal 10.83/11.19kmph
22) 1km - 5:50(5:50/km) 173/177bpm [1010b/km] 106cal 10.27/10.71kmph
23) 1km - 5:28(5:28/km) 176/183bpm [963b/km] 99cal 10.97/11.15kmph
24) 1km - 5:34(5:34/km) 171/179bpm [952b/km] 100cal 10.77/11.22kmph
25) 1km - 5:27(5:27/km) 171/173bpm [931b/km] 98cal 11.03/11.29kmph
26) 1km - 5:31(5:31/km) 169/175bpm [931b/km] 98cal 10.89/11.92kmph
27) 0.01km - 5(5:46/km) 164/165bpm [946b/km] 1cal 10.4/9.87kmph
5:42 5:30 5:31 5:29 5:38 5:40 5:35 5:37 5:40 5:40 5:51 5:40 5:47 5:31 5:24 5:31 6:47 5:30 5:31 5:33 5:32 5:50 5:28 5:34 5:27 5:31 5

Pace

38% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 130 93-140 1201 163 122-168 16/26
1.00 9:03 4:26 8:52 138 134-142 1223 165 162-168 19/24
1.50 13:23 4:20 8:39 137 125-142 1186 166 164-168 30/24
2.00 17:54 4:32 9:03 133 125-141 1205 164 160-166 38/23
2.50 22:19 4:25 8:50 138 124-154 1218 163 160-166 16/35
3.00 26:52 4:32 9:05 129 122-138 1171 165 164-168 22/23
3.50 31:23 4:32 9:04 126 122-132 1142 165 162-166 17/27
4.00 35:54 4:30 9:00 128 123-134 1153 164 160-168 26/37
4.50 40:25 4:32 9:04 135 128-150 1223 165 162-166 17/18
5.00 44:58 4:33 9:05 130 125-136 1181 165 160-168 17/21
5.50 49:29 4:31 9:03 132 127-144 1194 166 164-168 19/10
6.00 54:03 4:33 9:07 163 137-168 1485 166 164-168 5/12
6.50 58:46 4:43 9:26 166 165-168 1565 167 166-168 30/17
7.00 1:03:22 4:36 9:12 168 165-171 1546 168 166-168 23/20
7.50 1:07:54 4:33 9:05 167 164-171 1517 168 166-168 21/22
8.00 1:12:36 4:42 9:23 170 165-178 1596 168 166-168 45/18
8.50 1:17:03 4:27 8:54 171 166-177 1523 166 160-168 17/24
9.00 1:21:28 4:26 8:51 170 163-175 1505 166 162-168 22/39
9.50 1:25:47 4:18 8:37 170 163-174 1465 165 162-168 24/19
10.00 1:31:32 5:45 11:29 167 144-178 1919 160 122-168 26/18
10.50 1:35:59 4:28 8:56 170 152-182 1518 164 160-166 23/18
11.00 1:40:25 4:25 8:50 170 168-174 1503 165 162-166 22/28
11.50 1:44:50 4:25 8:51 171 168-175 1512 164 160-166 18/20
12.00 1:49:16 4:26 8:52 169 166-173 1497 166 164-168 31/25
12.50 1:53:43 4:28 8:55 170 164-174 1517 166 164-168 19/32
13.00 1:58:09 4:26 8:51 171 167-174 1514 165 164-168 35/39
13.50 2:02:55 4:46 9:32 172 168-177 1641 165 162-166 49/20
14.00 2:07:21 4:25 8:51 173 168-175 1531 166 164-168 24/31
14.50 2:11:53 4:32 9:05 176 166-182 1598 166 162-168 25/22
15.00 2:16:16 4:23 8:46 171 166-174 1498 168 166-168 30/36
15.50 2:20:39 4:23 8:47 171 166-173 1502 168 166-170 29/36
16.00 2:25:02 4:23 +1 8:45 170 161-175 1488 168 168-170 51/28
16.16 2:26:34 1:32 9:22 166 164-169 1555 166 160-168 4/12

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 589m, Range 58m, Flat prediction 2:26:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.4% 8:26
22 10.9% 9:19
19 6.6% 10:00
19 6.2% 9:01
18 12.6% 9:11
17 7.6% 8:51
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 16.2 2:26:12 9:03
Walk 0.3 122 0 22 44:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.70% More
800m 4:15 8:33 46.01% More
1km 5:20 8:34 47.81% More
Mile 8:41 8:41 49.86% More
5k 27:38 8:54 53.28% More
5 miles 44:35 8:55 53.81% More
10k 55:58 9:00 53.54% More
10 miles 1:30:59 9:06 54.45% More
Half 1:59:02 9:05 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.44
5km 25:31 8:13 57.71
5M 42:16 8:27 56.76
10km 53:13 8:34 56.30
10M 1:28:07 8:49 56.22
Half 1:57:19 8:57 55.44
20M 3:03:43 9:11 56.10
Mara 4:04:35 9:20 56.19
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