Sat 13th Apr 2024 at 9:02pm by Bintmcskint

Walk > General

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Time
21:10
Miles
1.43
Min/mi
14:48
Pacing
0%
Stride(cm)
74
Cals
95
Cadence
147
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

And home
Jogged a bit

1) 1mi - 16:08(16:08/mi) 65cal 63/123rpm 3.72/6.55mph
2) 0.43mi - 5:01(11:48/mi) 30cal 85/88rpm 5.08/5.85mph

16:08 5:01

Pin Map

0mi in 0

Pace

22%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:17	127 104-218	1/1
0.13	3:10	1:01	16:18	133 122-176	3/1
0.19	4:00	50	13:26	140 118-176	1/1
0.25	4:58	58	15:24	127 120-130	2/2
0.31	5:52	54	14:25	136 126-174	0/1
0.38	6:32	40	10:39	174 172-176	0/2
0.44	7:16	44	11:40	151 122-176	1/0
0.50	8:02	46	12:22	167 122-184	2/0
0.56	8:58	56	15:01	125 122-130	4/0
0.63	9:54	55	14:47	127 122-136	3/2
0.69	10:53	1:00	15:53	166 122-184	5/1
0.75	11:56	1:03	16:43	130 122-184	8/0
0.81	13:01	1:04	17:12	122 122-122	3/0
0.88	14:01	1:00	16:07	133 122-142	5/0
0.94	15:02	1:01	16:16	123 122-128	6/0
1.00	16:10	1:08	18:06	125 122-132	8/0
1.06	16:57	47	12:36	174 172-176	1/1
1.13	17:38	41	10:55	174 172-176	0/1
1.19	18:21	43	11:20	174 174-174	1/2
1.25	19:04	43	11:30	175 174-176	0/4
1.31	19:43	40	10:35	174 170-176	0/6
1.38	20:23	39	10:27	174 174-174	0/5
1.42	21:11	48	16:20	151 120-172	0/3

Elevation

Asc 49m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.6%	16:43
See your biggest climbs

Cadence

147 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:50	More
800m	6:12	12:28	More
1km	8:15	13:17	More
Mile	13:46	13:46	More

Predictions

Dist	Time	Per Mile

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