Sat 13th Apr 2024 at 4:48pm by The Great Cubbio

Run > General

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Time
46:34
Miles
5.52
Min/mi
8:26
Pacing
93.2%
Stride(cm)
114
Cals
653
Cadence
167
BPM
136
%MHR
79.7
B/mi
1150
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 130/141bpm [1117b/mi] 117cal
2) 1mi - 8:33(8:33/mi) 140/155bpm [1197b/mi] 126cal
3) 1mi - 8:25(8:25/mi) 132/140bpm [1111b/mi] 110cal
4) 1mi - 8:11(8:11/mi) 136/144bpm [1113b/mi] 110cal
5) 1mi - 8:26(8:26/mi) 143/154bpm [1205b/mi] 123cal
6) 0.52mi - 4:23(8:25/mi) 147/149bpm [1238b/mi] 67cal

8:36 8:33 8:25 8:11 8:26 4:23

Pace

11%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	110 65-127	987	162 82-168	5/6
0.50	4:22	2:07	8:29	131 126-135	1111	167 166-168	6/5
0.75	6:28	2:06	8:25	138 134-140	1162	167 164-170	7/1
1.00	8:35	2:07	8:26	133 128-140	1122	167 166-168	4/9
1.25	10:46	2:11	8:45	143 138-150	1252	168 166-170	13/3
1.50	13:05	2:19	9:15	150 142-155	1389	168 124-170	22/0
1.75	15:06	2:01	8:05	133 128-141	1074	167 166-168	2/7
2.00	17:08	2:02	8:07	127 124-131	1031	167 166-168	2/7
2.25	19:14	2:06	8:24	134 129-136	1125	167 166-168	3/2
2.50	21:15	2:01	8:04	126 124-130	1017	167 166-170	0/16
2.75	23:33	2:18	9:13	136 132-139	1254	168 168-170	5/2
3.00	25:33	2:00	7:59	132 123-140	1053	166 158-168	1/12
3.25	27:36	2:03	8:12	135 131-139	1107	168 166-170	5/7
3.50	29:39	2:03	8:14	138 135-140	1135	168 166-170	3/3
3.75	31:40	2:00	8:02	133 127-140	1068	167 164-170	0/16
4.00	33:44	2:04	8:17	139 133-144	1151	167 166-172	5/6
4.25	35:55	2:12	8:46	145 133-153	1272	169 168-172	13/4
4.50	38:02	2:06	8:26	147 140-154	1238	168 166-170	11/2
4.75	40:04	2:02	8:09	138 136-140	1124	167 166-168	1/5
5.00	42:09	2:05	8:22	141 139-143	1179	168 162-170	2/5
5.25	44:16	2:07	8:28	146 141-148	1236	170 166-174	11/2
5.50	46:20	2:04	8:14	148 146-149	1219	170 166-172	8/5
5.52	46:33	13	10:34	144 143-146	1523	124 106-166	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 58m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	9:06
23 5.4%	8:52
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.5	46:18	8:24
Walk	0.5	111	0	15	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	41:58	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:56	8:23
10km	52:48	8:30
10M	1:27:25	8:45
Half	1:56:24	8:53
20M	3:02:16	9:07
Mara	4:02:40	9:16

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