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Sat 13th Apr 2024 at 8:58am by Tweedledum

Cross > General

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Time
6:56:02
Miles
37.16
Min/mi
11:12
Pacing
0%
Cals
3336
BPM
140
%MHR
80.1
B/mi
1569
Asc(m)
1531
Hillscore
138
Surface
Road

Notes & Comments

1) 37.16mi - 6:56:02(11:12/mi) 140/183bpm [1568b/mi] 3336cal

6:56:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	90 79-106	817	16/103
2.00	18:51	9:46	9:46	138 111-150	1347	45/43
3.00	28:58	10:07	10:07	136 130-141	1377	46/19
4.00	43:30	14:33	14:33	136 124-152	1978	103/3
5.00	55:56	12:26	12:26	140 121-148	1741	108/0
6.00	1:06:37	10:40	10:40	137 127-149	1462	42/63
7.00	1:17:36	10:59	10:59	137 128-144	1505	45/53
8.00	1:30:13	12:37	12:37	142 135-152	1792	79/8
9.00	1:40:23	10:10	10:10	158 136-174	1606	54/21
10.00	1:52:13	11:50	11:50	144 134-166	1704	25/77
11.00	2:02:07	9:54	9:54	138 126-144	1367	50/24
12.00	2:13:34	11:27	11:27	142 135-148	1626	49/32
13.00	2:22:49	9:15	9:15	163 139-183	1507	42/89
14.00	2:37:01	14:13	14:13	143 128-158	2032	48/75
15.00	2:46:20	9:18	9:18	150 135-166	1396	56/31
16.00	2:56:19	9:59	9:59	139 131-156	1387	19/86
17.00	3:07:33	11:14	11:14	141 119-165	1583	57/42
18.00	3:18:49	11:17	11:17	133 124-148	1500	54/49
19.00	3:32:21	13:32	13:32	129 116-164	1746	74/17
20.00	3:42:11	9:50	9:50	165 142-177	1623	85/24
21.00	3:52:59	10:48	10:48	163 144-182	1759	16/78
22.00	4:02:59	10:00	10:00	170 136-180	1699	20/83
23.00	4:16:59	14:01	14:01	140 120-172	1962	4/92
24.00	4:31:33	14:34	14:34	125 110-147	1821	73/12
25.00	4:43:13	11:40	11:40	142 135-156	1657	55/21
26.00	4:58:33	15:20	15:20	133 125-145	2039	84/15
27.00	5:10:38	12:04	12:04	134 124-157	1618	41/65
28.00	5:20:16	9:38	9:38	134 128-142	1292	66/18
29.00	5:29:35	9:19	9:19	136 128-153	1268	40/35
30.00	5:40:06	10:31	10:31	134 122-146	1409	12/101
31.00	5:49:58	9:51	9:51	141 131-145	1389	0/144
32.00	6:00:05	10:07	10:07	140 135-146	1417	13/66
33.00	6:10:50	10:45	10:45	140 134-146	1506	21/27
34.00	6:20:28	9:38	9:38	142 136-147	1368	24/33
35.00	6:30:25	9:56	9:56	143 137-148	1421	35/31
36.00	6:40:35	10:11	10:11	142 136-148	1445	53/34
37.00	6:54:39	14:04	14:04	143 126-151	2011	100/6
37.16	6:56:02	1:23	8:56	153 150-155	1366	0/11

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1531m, Range 372m

Elevation Graph

Biggest Climbs (m)	Min/mi
283 6.9%	12:52
121 10.1%	14:53
115 10.2%	15:17
80 7.2%	17:22
72 4.5%	12:04
69 7.1%	16:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:44	More
800m	4:15	8:33	More
1km	5:18	8:32	More
Mile	9:00	9:00	More
5k	29:27	9:29	More
5 miles	49:12	9:50	More
10k	1:01:44	9:56	More
10 miles	1:41:59	10:12	More
Half	2:22:53	10:54	More
20 miles	3:42:07	11:06	More
Mara	4:50:32	11:05	More
50k	5:45:17	11:07	More

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