Sat 13th Apr 2024 at 12:14pm by SooWoo

Walk > General

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Time
2:19:08
Miles
4.29
Min/mi
32:26
Pacing
0%
Stride(cm)
50
Cals
615
Cadence
100
BPM
89
%MHR
52.2
B/mi
2894
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 97/130bpm [2828b/mi] 165cal 25/78rpm 2.06/4.07mph
2) 1mi - 36:29(36:29/mi) 96/130bpm [3503b/mi] 171cal 21/80rpm 1.64/3.38mph
3) 1mi - 34:49(34:49/mi) 82/107bpm [2855b/mi] 127cal 26/71rpm 1.72/3.38mph
4) 1mi - 28:41(28:41/mi) 84/120bpm [2409b/mi] 116cal 25/78rpm 2.09/4.19mph
5) 0.29mi - 10:00(34:09/mi) 76/89bpm [2596b/mi] 36cal 19/78rpm 1.76/3.67mph

29:09 36:29 34:49 28:41 10:00

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:38	100 72-107	2464	101 82-116	12/7
0.25	5:57	2:52	23:00	96 86-110	2208	-	7/12
0.38	9:36	3:39	29:11	96 78-107	2801	100 84-112	16/1
0.50	14:06	4:29	35:55	87 71-97	3125	97 84-112	18/5
0.63	17:33	3:28	27:40	94 86-101	2601	100 88-142	25/1
0.75	20:55	3:22	26:54	90 79-111	2421	96 80-140	19/1
0.88	24:58	4:03	32:22	101 84-120	3268	90 80-102	24/1
1.00	29:11	4:13	33:46	108 84-130	3647	93 80-156	14/12
1.13	34:41	5:30	44:01	101 86-115	4446	97 80-158	22/8
1.25	41:18	6:38	53:00	96 77-120	5088	99 82-158	19/17
1.38	44:31	3:12	25:39	92 85-100	2361	95 84-106	11/6
1.50	47:37	3:06	24:50	98 91-103	2433	97 86-104	17/5
1.63	52:10	4:32	36:19	94 85-106	3414	94 80-100	10/6
1.75	57:17	5:07	40:56	94 80-130	3848	91 82-146	19/4
1.88	1:01:49	4:33	36:21	101 81-126	3672	99 84-156	9/8
2.00	1:05:40	3:50	30:44	92 80-116	2827	95 80-158	9/10
2.13	1:11:53	6:14	49:50	88 70-99	4385	95 84-118	23/5
2.25	1:15:27	3:34	28:31	81 72-87	2310	101 90-142	9/20
2.38	1:20:25	4:57	39:38	81 72-100	3211	94 80-142	4/24
2.50	1:23:55	3:30	28:01	85 68-99	2382	101 92-114	12/13
2.63	1:26:59	3:04	24:31	76 66-84	1863	102 92-112	6/17
2.75	1:30:11	3:13	25:40	80 74-84	2054	103 90-110	15/11
2.88	1:33:33	3:21	26:52	80 75-83	2149	106 98-122	7/30
3.00	1:40:29	6:56	55:28	81 70-107	4493	103 92-108	9/25
3.13	1:44:20	3:51	30:50	77 69-84	2374	105 92-116	2/24
3.25	1:47:18	2:58	23:43	93 73-120	2205	106 84-148	2/16
3.38	1:50:27	3:09	25:12	79 71-90	1990	109 90-124	0/21
3.50	1:53:17	2:50	22:40	76 67-86	1723	112 102-120	0/27
3.63	1:57:38	4:21	34:47	84 71-104	2922	107 88-156	4/8
3.75	2:02:16	4:39	37:10	91 74-104	3383	102 86-112	7/10
3.88	2:54:13	51:57 +48:48	6:55:34	77 67-86	31998	102 92-156	22/16
4.00	2:58:00	3:46	30:10	95 77-118	2867	96 96-96	12/10
4.13	4:40:46	1:42:46 +1:39:02	13:42:11	79 70-87	64952	105 96-114	16/24
4.25	4:44:33	3:47	30:17	77 67-89	2332	109 84-156	9/7
4.29	4:47:03	2:30	58:33	74 65-80	4333	-	0/4

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 183m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 10.1%	29:48
30 20.9%	9:40:48
17 12.6%	44:04
See your biggest climbs

Cadence

100 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	12:42	25:33	More
1km	15:55	25:36	More
Mile	28:58	28:58	More
5k	1:41:45	32:45	More

Predictions

Dist	Time	Per Mile

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