Sat 13th Apr 2024 at 8:12am by RunShep

Run > General

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Time
1:04:04
Miles
7.01
Min/mi
9:08
Pacing
96.6%
WAVA
52.69
Stride(cm)
103
Cals
860
Watts
352
Cadence
171
BPM
119
B/mi
1085
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 109/119bpm [1025b/mi] 121cal 341/542W
2) 1mi - 9:06(9:06/mi) 118/122bpm [1073b/mi] 125cal 358/423W
3) 1mi - 9:03(9:03/mi) 120/125bpm [1086b/mi] 124cal 359/433W
4) 1mi - 9:11(9:11/mi) 120/124bpm [1103b/mi] 123cal 345/386W
5) 1mi - 9:05(9:05/mi) 121/125bpm [1099b/mi] 122cal 351/405W
6) 1mi - 9:00(9:00/mi) 122/124bpm [1098b/mi] 121cal 355/397W
7) 1mi - 9:09(9:09/mi) 121/124bpm [1107b/mi] 123cal 352/391W
8) 0.01mi - 6(10:12/mi) 120/120bpm [1223b/mi] 1cal 348/353W

9:24 9:06 9:03 9:11 9:05 9:00 9:09 6

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	99 74-112	979	164 122-168	330 106-542	2/2
0.50	4:47	2:19	9:14	110 107-113	1016	168 166-170	348 326-367	2/1
0.75	7:06	2:19	9:15	113 111-115	1045	170 168-172	351 334-368	2/1
1.00	9:22	2:17	9:06	116 112-119	1056	171 170-174	351 332-397	1/1
1.25	11:38	2:15	9:02	118 115-120	1065	171 170-174	366 335-423	3/2
1.50	13:54	2:17	9:07	118 112-122	1076	172 168-174	354 337-378	1/1
1.75	16:11	2:17	9:07	118 116-120	1075	170 168-172	361 336-416	3/1
2.00	18:28	2:17	9:07	117 114-118	1066	170 168-172	349 332-363	2/3
2.25	20:46	2:18	9:12	118 113-120	1085	170 168-172	355 332-380	3/1
2.50	23:00	2:14	8:58	120 118-123	1075	171 168-172	365 338-399	2/1
2.75	25:13	2:14	8:54	121 117-124	1077	170 166-172	361 321-433	3/4
3.00	27:31	2:17	9:09	120 119-125	1099	172 170-172	356 337-389	2/2
3.25	29:50	2:19	9:18	119 115-121	1106	171 170-174	343 329-357	2/3
3.50	32:04	2:14	8:54	120 118-121	1068	170 166-172	353 324-386	2/3
3.75	34:25	2:21	9:24	120 116-123	1127	171 168-176	342 312-377	3/2
4.00	36:42	2:17	9:10	121 118-124	1108	172 170-174	345 325-366	3/1
4.25	38:59	2:16	9:06	121 120-123	1100	171 170-174	352 334-371	3/2
4.50	41:16	2:17	9:08	121 116-124	1105	171 168-172	356 307-405	4/4
4.75	43:31	2:16	9:03	121 120-124	1096	172 170-174	344 329-364	1/2
5.00	45:47	2:16	9:02	122 117-125	1103	172 170-174	352 332-390	2/3
5.25	48:04	2:17	9:08	123 122-124	1123	173 170-174	361 340-397	2/1
5.50	50:18	2:14	8:55	121 118-124	1080	172 170-174	348 320-382	2/4
5.75	52:33	2:16	9:02	122 121-124	1103	173 172-176	357 340-381	1/2
6.00	54:47	2:13	8:54	121 118-123	1076	173 170-176	352 319-379	1/4
6.25	57:02	2:15	9:00	122 118-123	1097	175 172-176	356 336-381	1/1
6.50	59:17	2:15	9:01	122 120-124	1100	173 168-176	357 309-391	1/2
6.75	1:01:37	2:20	9:20	121 117-122	1129	173 162-176	350 277-391	1/1
7.00	1:03:56	2:19	9:16	120 119-122	1113	172 164-174	346 277-367	1/3
7.01	1:04:02	6	10:43	120 119-120	1286	171 168-172	348 337-353	0/0

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 1:04:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (542 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7	1:04:00	9:08
Walk	0.1	122	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.69%	More
800m	4:24	8:51	44.08%	More
1km	5:33	8:55	45.58%	More
Mile	8:56	8:56	48.02%	More
5k	28:08	9:03	51.93%	More
5 miles	45:20	9:04	52.48%	More
10k	56:24	9:05	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:02	8:42	54.04
5M	44:47	8:57	53.12
10km	56:23	9:04	52.69
10M	1:33:22	9:20	52.60
Half	2:04:18	9:29	51.87
20M	3:14:39	9:44	52.49
Mara	4:19:10	9:54	52.57

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