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Sat 13th Apr 2024 at 11:15am by PongoNeil

Bike > Mountain Biking

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Time
4:22:27
Miles
47.77
Mph
10.9
FBI
46.67
Cals
2645
BPM
155
%MHR
85.9
B/mi
850
Asc(m)
365
Hillscore
20
Surface
Mixed

Notes & Comments

1) 3.11mi - 17:08(5:31/mi) 144/160bpm [794b/mi] 199cal
2) 3.11mi - 14:12(4:34/mi) 167/182bpm [763b/mi] 197cal
3) 3.11mi - 13:58(4:30/mi) 169/175bpm [759b/mi] 195cal
4) 3.11mi - 15:10(4:53/mi) 169/180bpm [825b/mi] 210cal
5) 3.11mi - 20:02(6:27/mi) 158/173bpm [1019b/mi] 224cal
6) 3.11mi - 17:46(5:43/mi) 162/176bpm [927b/mi] 210cal
7) 3.11mi - 18:28(5:57/mi) 158/177bpm [939b/mi] 191cal
8) 3.11mi - 20:26(6:35/mi) 144/169bpm [947b/mi] 153cal
9) 3.11mi - 15:58(5:08/mi) 165/180bpm [848b/mi] 210cal
10) 3.11mi - 18:41(6:01/mi) 154/173bpm [926b/mi] 172cal
11) 3.11mi - 17:18(5:34/mi) 158/172bpm [880b/mi] 187cal
12) 3.11mi - 15:56(5:08/mi) 156/169bpm [800b/mi] 161cal
13) 3.11mi - 14:00(4:30/mi) 143/162bpm [644b/mi] 71cal
14) 3.11mi - 16:26(5:17/mi) 145/159bpm [767b/mi] 91cal
15) 3.11mi - 20:03(6:27/mi) 148/161bpm [955b/mi] 143cal
16) 1.16mi - 6:55(5:57/mi) 143/154bpm [850b/mi] 31cal

17:08 14:12 13:58 15:10 20:02 17:46 18:28 20:26 15:58 18:41 17:18 15:56 14:00 16:26 20:03 6:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:18	11:18	10.62	140 81-160	791	26/17
4.00	21:19	10:01	11.98	152 135-168	761	8/31
6.00	30:16	8:57	13.41	170 152-182	761	28/28
8.00	39:39	9:23	12.78	169 160-178	793	27/22
10.00	49:01	9:22	12.82	170 161-175	796	53/34
12.00	58:16	9:15	12.97	167 151-179	772	30/34
14.00	1:12:45	14:29	8.29	158 136-175	1144	35/26
16.00	1:23:21	10:37	11.31	165 149-176	875	34/43
18.00	1:35:28	12:07	9.91	160 129-176	969	34/24
20.00	1:47:30	12:02	9.98	154 131-169	926	26/16
22.00	1:58:02	10:32	11.39	162 148-177	853	22/22
24.00	2:27:07	29:05 +14:37	4.13	138 107-164	2007	20/22
26.00	2:37:28	10:21	11.60	161 147-179	833	21/25
28.00	2:47:52	10:24	11.53	167 150-180	869	24/34
30.00	3:03:20	15:28 +2:29	7.76	150 128-169	1160	39/25
32.00	3:13:34	10:13	11.74	156 139-173	797	19/36
34.00	3:25:20	11:47	10.19	162 150-172	954	32/20
36.00	3:36:13	10:53	11.03	155 139-163	843	16/13
38.00	3:57:36	21:22 +12:02	5.61	151 120-169	1614	21/43
40.00	4:06:30	8:54	13.48	143 128-155	637	19/19
42.00	4:15:41	9:11	13.07	144 133-150	661	24/25
44.00	4:27:53	12:12	9.83	146 133-160	891	25/20
46.00	4:41:01	13:08	9.14	148 132-159	972	28/11
47.77	4:51:35	10:34	10.03	144 130-154	861	17/23

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	1.2%	11.0
23	2.6%	8.3
18	1.6%	9.5
17	1.7%	10.9
17	2.4%	11.0
17	1.5%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:18	More
1km	2:06	3:23	More
Mile	3:55	3:55	More
5k	13:33	4:22	More
5 miles	22:10	4:26	More
10k	28:05	4:31	More
10 miles	46:50	4:41	More
Half	1:06:38	5:05	More
20 miles	1:46:18	5:19	More
Mara	2:37:16	6:00	More
50k	3:07:17	6:02	More
40 miles	4:04:02	6:06	More
75k	4:43:22	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:02:59	5:04
15 miles	1:16:53	5:08
20 miles	1:44:17	5:13
40km	2:11:18	5:17
25 miles	2:12:07	5:17
42km	2:18:16	5:18
50 miles	4:35:27	5:31
56 miles	5:10:37	5:33
100 miles	9:34:18	5:45
112 miles	10:47:37	5:47

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