Sat 13th Apr 2024 at 2:56pm by SnakeySam

Run > General

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Time
42:23
Miles
4.79
Min/mi
8:51
Pacing
84%
WAVA
50.83
Stride(cm)
115
Cals
635
Cadence
159
BPM
150
%MHR
87.8
B/mi
1329
Asc(m)
20
Surface
Road

Notes & Comments

1) 1.61km - 9:17(5:46/km) 138/148bpm [796b/km] 132cal
2) 0.39km - 2:17(5:52/km) 147/151bpm [862b/km] 33cal
3) 0.3km - 1:26(4:47/km) 153/156bpm [733b/km] 23cal
4) 0.3km - 1:43(5:42/km) 152/158bpm [867b/km] 26cal
5) 0.3km - 1:28(4:53/km) 154/160bpm [753b/km] 22cal
6) 0.3km - 1:43(5:44/km) 155/162bpm [889b/km] 26cal
7) 0.3km - 1:28(4:55/km) 153/157bpm [752b/km] 23cal
8) 0.3km - 1:44(5:46/km) 155/161bpm [894b/km] 26cal
9) 0.3km - 1:28(4:52/km) 158/168bpm [768b/km] 24cal
10) 0.3km - 1:43(5:42/km) 158/167bpm [900b/km] 26cal
11) 0.3km - 1:28(4:54/km) 160/166bpm [784b/km] 24cal
12) 0.3km - 1:44(5:47/km) 158/165bpm [913b/km] 26cal
13) 0.3km - 1:25(4:43/km) 158/162bpm [746b/km] 23cal
14) 0.3km - 1:44(5:45/km) 158/164bpm [909b/km] 27cal
15) 0.3km - 1:26(4:45/km) 159/164bpm [756b/km] 23cal
16) 0.3km - 1:41(5:37/km) 159/165bpm [894b/km] 26cal
17) 1.5km - 8:37(5:45/km) 149/153bpm [856b/km] 125cal
18) 0.01km - 2(3:42/km) 149/149bpm [552b/km]

9:17 2:17 1:26 1:43 1:28 1:43 1:28 1:44 1:28 1:43 1:28 1:44 1:25 1:44 1:26 1:41 8:37 2

Pin Map

0mi in 0

Pace

38%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	120 92-135	1138	154 112-160	1/2
0.50	4:40	2:18	9:12	139 133-143	1280	158 156-158	3/2
0.75	6:59	2:19	9:14	144 143-146	1331	157 156-158	3/4
1.00	9:17	2:18	9:11	146 144-148	1342	157 156-158	4/5
1.25	11:38	2:21	9:24	147 142-151	1381	157 156-160	4/3
1.50	13:38	2:01	8:03	154 146-158	1239	160 156-166	3/2
1.75	15:46	2:08	8:32	152 144-157	1298	159 156-162	3/3
2.00	18:00	2:13	8:53	155 150-161	1376	158 156-162	3/3
2.25	20:04	2:05	8:19	155 151-161	1289	159 154-162	1/2
2.50	22:12	2:08	8:31	155 151-163	1320	159 152-164	5/4
2.75	24:24	2:12	8:48	159 153-168	1398	159 156-162	2/4
3.00	26:34	2:11	8:42	160 154-165	1392	162 156-166	5/3
3.25	28:35	2:01	8:02	157 154-160	1262	161 158-166	4/4
3.50	30:48	2:13	8:53	158 154-164	1402	159 156-164	3/1
3.75	32:51	2:03	8:11	160 155-165	1310	161 156-166	4/3
4.00	35:47	2:56 +42	11:45	149 139-159	1750	159 158-162	2/2
4.25	38:08	2:21	9:23	150 148-151	1407	159 156-160	4/2
4.50	40:26	2:19	9:14	150 149-152	1385	158 158-160	4/3
4.75	42:44	2:18	9:12	150 148-152	1381	158 156-160	2/2
4.79	43:05	21	9:00	150 149-150	1351	158 156-158	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	4.8	42:17	8:59
Walk	0.2	112	0	4	14:11
Still	0.1	-	-	2	-
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.60%	More
800m	4:03	8:09	44.97%	More
1km	5:05	8:11	46.76%	More
Mile	8:23	8:23	48.50%	More
5k	26:47	8:37	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	26:20	8:29	52.55
5M	44:26	8:53	50.61
10km	56:26	9:05	49.71
10M	1:35:14	9:31	48.63
Half	2:08:11	9:47	47.41
20M	3:24:09	10:12	47.17
Mara	4:34:46	10:29	46.73

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