Sat 13th Apr 2024 at 2:14pm by chuckles

Walk > General

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Time
1:34:56
Miles
4.42
Min/mi
21:29
Pacing
0%
Stride(cm)
75
Cals
198
Cadence
100
BPM
59
%MHR
34.6
B/mi
1271
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 14:42(14:42/km) 56/68bpm [823b/km] 48cal 42/55rpm
2) 1km - 12:28(12:28/km) 60/66bpm [748b/km] 25cal 49/53rpm
3) 1km - 14:23(14:23/km) 59/74bpm [848b/km] 26cal 42/65rpm
4) 1km - 12:21(12:21/km) 60/68bpm [741b/km] 23cal 49/53rpm
5) 1km - 12:12(12:12/km) 60/72bpm [732b/km] 23cal 45/77rpm
6) 1km - 13:23(13:23/km) 60/66bpm [803b/km] 25cal 45/54rpm
7) 1km - 13:39(13:39/km) 59/64bpm [806b/km] 25cal 45/53rpm
8) 0.12km - 1:47(14:49/km) 61/66bpm [904b/km] 3cal 48/50rpm

14:42 12:28 14:23 12:21 12:12 13:23 13:39 1:47

Pace

23%

10%

14%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:57	58 50-68	1795	99 96-104	2/1
0.25	7:34	3:41 +52	29:31	55 49-62	1624	100 88-104	2/3
0.38	9:56	2:22	18:59	58 53-63	1101	102 100-104	3/2
0.50	12:46	2:51	22:44	54 48-58	1228	102 100-110	2/2
0.63	15:36	2:49	22:36	55 51-60	1243	102 98-104	4/3
0.75	18:21	2:45	21:58	62 59-65	1362	101 88-106	3/3
0.88	20:48	2:27	19:37	56 50-64	1099	100 98-104	2/3
1.00	23:08	2:20	18:38	61 58-65	1137	100 96-104	1/2
1.13	25:26	2:19	18:30	60 56-64	1110	100 96-102	2/1
1.25	28:13	2:46	22:12	60 54-64	1332	99 88-102	5/2
1.38	31:17	3:04	24:33	54 48-61	1326	101 90-106	2/3
1.50	34:46	3:29	27:51	58 53-63	1616	100 96-102	4/3
1.63	37:25	2:39	21:15	59 52-66	1254	100 86-124	2/6
1.75	40:07	2:42	21:36	58 52-63	1253	102 100-106	3/4
1.88	42:35	2:28	19:44	65 54-74	1283	99 94-102	5/1
2.00	45:08	2:33	20:21	62 58-68	1262	100 98-102	2/1
2.13	47:28	2:20	18:41	61 58-64	1140	100 98-102	2/3
2.25	51:24	3:56 +1:25	31:29	59 55-62	1857	99 94-102	2/2
2.38	53:49	2:25	19:17	59 51-61	1138	100 96-104	1/2
2.50	57:19	3:31 +44	28:05	61 53-65	1713	101 98-104	5/3
2.63	59:37	2:18	18:23	60 52-66	1103	101 98-106	2/0
2.75	1:02:29	2:52	22:54	60 54-70	1374	102 98-104	2/1
2.88	1:04:46	2:17	18:19	62 58-65	1136	101 100-106	3/1
3.00	1:07:05	2:19	18:31	61 59-63	1130	101 98-104	1/1
3.13	1:22:31	15:26 +13:25	2:03:31	57 52-61	7040	101 94-144	2/1
3.25	1:25:39	3:08	25:04	63 58-66	1579	99 92-102	2/2
3.38	1:35:05	9:26 +6:22	1:15:29	59 54-63	4453	99 86-106	3/4
3.50	1:37:18	2:13	17:43	60 54-65	1063	101 98-104	1/2
3.63	1:40:06	2:48	22:22	59 54-63	1320	101 98-108	1/1
3.75	1:45:30	5:24 +2:50	43:13	60 52-63	2593	102 94-106	5/1
3.88	2:00:16	14:46 +12:02	1:58:09	59 49-63	6971	99 90-104	2/1
4.00	2:03:03	2:46	22:10	58 53-64	1286	100 90-104	1/2
4.13	2:05:42	2:40	21:19	60 54-64	1279	100 96-104	1/2
4.25	2:08:45	3:03	24:23	59 51-63	1439	100 98-102	2/3
4.38	2:11:19	2:33	20:28	60 55-64	1228	99 88-102	1/2
4.42	2:12:35	1:16	25:38	61 59-62	1563	97 94-98	1/1

Heart

59/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:40	19:27	More
1km	12:10	19:34	More
Mile	20:10	20:10	More
5k	1:20:15	25:50	More

Predictions

Dist	Time	Per Mile

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