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Sat 13th Apr 2024 at 1:59pm by Auld fat Ironman

Swim > General

  • Time
    8:59
  • Miles
    0.31
  • per 100m
    1:48
  • Pacing
    0%
  • Cals
    124
  • Cadence
    53
  • BPM
    115
  • %MHR
    69.2
  • B/mi
    3327
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:51(31:15/mi) 118/126bpm [3688b/mi] 64cal 24/rpm
2) 0.03mi - 51(27:06/mi) 106/120bpm [2872b/mi] 12cal 30/rpm
3) 0.03mi - 50(26:48/mi) 117/125bpm [3136b/mi] 12cal 29/rpm
4) 0.03mi - 50(27:03/mi) 116/118bpm [3138b/mi] 12cal 29/rpm
5) 0.03mi - 48(26:01/mi) 107/118bpm [2783b/mi] 12cal 30/rpm
6) 0.03mi - 48(25:57/mi) 111/118bpm [2880b/mi] 12cal 29/rpm
4:51 51 50 50 48 48

Pace

21% 21% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:15 116 110-123 4552 50 48-52
0.12 4:24 1:58 31:33 121 119-122 3817 47 44-48
0.19 6:08 1:44 27:47 111 99-119 3084 55 44-62
0.25 7:47 1:40 26:49 114 102-122 3057 59 56-62
0.30 8:59 1:12 25:35 112 107-115 2865 57 52-62

Heart

115/123max
  • Show Beats/Mile

Cadence

53 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:02 28:17 More

Predictions

Dist Time Per Mile
400m 7:06 28:34
750m 13:50 29:41
1km 18:46 30:12
1500m 28:51 30:57
1 mile 31:05 31:05
1.9km 37:04 31:24
3km 1:00:09 32:16
3.8km 1:17:17 32:44
5km 1:43:23 33:17
10km 3:35:33 34:41

Bespoke Fields

Activity Level
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