Sat 13th Apr 2024 at 11:34am by DeeGee

Walk > General

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Time
2:38:21
Miles
4.35
Min/mi
36:24
Pacing
0%
Stride(cm)
45
Cals
821
Cadence
98
BPM
105
%MHR
60.5
B/mi
3810
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 30:48(30:48/mi) 107/120bpm [3295b/mi] 183cal 32/91rpm
2) 1mi - 30:29(30:29/mi) 104/115bpm [3171b/mi] 156cal 31/75rpm
3) 1mi - 55:04(55:04/mi) 104/116bpm [5726b/mi] 270cal 15/79rpm
4) 1mi - 32:59(32:59/mi) 104/113bpm [3431b/mi] 166cal 29/73rpm
5) 0.35mi - 9:01(25:47/mi) 108/116bpm [2785b/mi] 46cal 42/62rpm

30:48 30:29 55:04 32:59 9:01

Pin Map

0mi in 0

Pace

27%

14%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:58	109 98-119	3049	101 94-106	7/1
0.25	6:57	3:28	27:40	109 101-120	3016	98 86-116	3/1
0.38	11:23	4:26	35:25	108 102-113	3826	94 86-102	6/4
0.50	14:17	2:54	23:15	109 104-115	2533	100 94-106	4/2
0.63	17:17	2:59	23:54	107 102-110	2557	98 92-106	3/3
0.75	23:10	5:53	47:04	103 95-109	4848	96 86-182	4/1
0.88	26:40	3:30	28:01	108 100-116	3025	100 94-108	3/2
1.00	30:49	4:09	33:15	104 100-109	3459	97 88-100	4/3
1.13	37:44	6:55	55:20	99 92-106	5478	96 80-102	5/5
1.25	41:46	4:02	32:19	99 93-105	3199	98 90-102	5/6
1.38	45:17	3:31	28:06	108 102-114	3035	99 92-104	5/8
1.50	48:21	3:04	24:34	101 97-104	2481	99 94-104	5/5
1.63	51:15	2:53	23:07	104 97-110	2404	99 96-104	2/3
1.75	54:10	2:55	23:19	111 107-114	2589	100 98-102	2/2
1.88	57:57	3:47	30:18	105 100-108	3182	97 90-102	2/2
2.00	1:01:18	3:21	26:46	110 104-113	2944	96 88-150	11/0
2.13	1:24:01	22:44	3:01:48	106 94-116	19271	96 88-106	7/2
2.25	1:31:31	7:29	59:56	99 94-106	5933	104 100-106	4/5
2.38	1:37:31	6:00	48:04	97 89-105	4662	91 82-136	4/1
2.50	1:40:30	2:59	23:52	104 97-108	2483	102 94-110	5/4
2.63	1:43:41	3:11	25:24	104 100-108	2642	101 92-112	4/3
2.75	1:48:10	4:30	35:57	104 100-107	3739	95 90-100	1/8
2.88	1:51:07	2:57	23:32	106 98-116	2495	100 92-102	4/7
3.00	1:56:20	5:14	41:50	104 94-113	4350	96 84-104	4/5
3.13	1:59:17	2:57	23:33	99 93-104	2331	100 92-104	4/5
3.25	2:02:38	3:21	26:47	104 98-110	2786	99 80-146	2/6
3.38	2:10:12	7:34	1:00:35	103 91-109	6239	97 84-102	3/4
3.50	2:13:49	3:36	28:51	102 98-108	2943	95 80-104	8/6
3.63	2:17:45	3:56	31:27	106 103-110	3333	97 88-104	5/6
3.75	2:21:22	3:37	28:57	107 104-110	3097	101 94-108	2/3
3.88	2:24:25	3:03	24:23	109 104-113	2658	102 92-110	4/6
4.00	2:29:21	4:56	39:27	103 95-113	4064	101 94-106	6/7
4.13	2:32:21	3:01	24:07	109 101-116	2628	100 94-106	3/4
4.25	2:35:38	3:16	26:11	109 103-113	2855	97 84-106	2/4
4.35	2:38:22	2:44	27:22	108 104-111	2955	102 94-112	4/6

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.8%	3:29:07
See your biggest climbs

Cadence

98 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:14	24:37	More
1km	15:50	25:30	More
Mile	28:52	28:52	More
5k	1:56:19	37:26	More

Predictions

Dist	Time	Per Mile

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