Sat 13th Apr 2024 at 2:53pm by co66u

Walk > General

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Time
1:19:25
Miles
3.64
Min/mi
21:49
Pacing
0%
Stride(cm)
65
Cals
408
Cadence
112
BPM
82
%MHR
44.5
B/mi
1778
Asc(m)
166
Hillscore
16
Surface
Road

Notes & Comments

1) 3.64mi - 1:19:25(21:50/mi) 81/126bpm [1769b/mi] 408cal 48/65rpm

1:19:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28 +1:51	35:41	76 71-88	2712	114 32-120	0/11
0.25	6:59	2:31	20:07	72 66-79	1449	114 110-118	1/12
0.38	9:48	2:49	22:35	78 72-92	1761	114 106-118	6/15
0.50	12:40	2:52	22:57	88 77-98	2019	111 94-130	11/5
0.63	15:10	2:30	20:03	78 74-95	1564	112 102-118	5/0
0.75	17:46	2:36	20:45	76 71-81	1576	113 104-124	5/2
0.88	20:25	2:39	21:12	78 74-81	1654	112 106-116	6/1
1.00	23:05	2:40	21:17	81 78-83	1724	113 104-126	3/2
1.13	26:02	2:58	23:42	78 74-86	1849	109 88-128	5/5
1.25	28:35	2:33	20:22	73 63-83	1487	112 108-116	3/1
1.38	36:08	7:33 +4:11	1:00:22	82 73-91	4950	104 30-116	13/14
1.50	45:00	8:52 +5:56	1:11:00	106 74-126	7525	104 82-122	30/32
1.63	47:24	2:23	19:06	109 101-120	2083	116 112-122	4/3
1.75	50:04	2:40	21:21	87 77-108	1857	115 94-124	1/6
1.88	53:26	3:22	26:59	88 73-104	2374	112 100-124	14/9
2.00	56:41	3:15	26:03	72 58-89	1875	116 106-122	9/2
2.13	59:13	2:31	20:12	81 76-85	1636	116 112-122	13/0
2.25	1:01:30	2:18	18:21	74 71-77	1358	115 108-118	4/0
2.38	1:03:57	2:27	19:32	75 68-78	1465	115 106-120	3/1
2.50	1:29:55	25:58 +23:06	3:27:47	72 57-83	14961	111 94-128	3/14
2.63	1:32:42	2:47	22:16	78 59-91	1737	116 110-124	8/1
2.75	1:35:00	2:18	18:22	74 71-81	1359	114 106-118	7/0
2.88	1:37:40	2:40	21:18	84 72-106	1789	113 106-118	6/0
3.00	1:40:41	3:01 +8	24:07	105 94-114	2532	110 100-118	6/1
3.13	1:44:27	3:46	30:08	81 62-115	2440	109 94-120	2/7
3.25	1:46:49	2:23	19:02	76 74-79	1446	113 98-118	9/0
3.38	1:49:06	2:17	18:13	76 73-81	1384	113 106-122	9/1
3.50	1:51:34	2:28	19:44	89 82-97	1756	113 98-124	8/0
3.63	1:54:24	2:50	22:37	74 65-92	1673	116 108-122	4/3
3.64	1:54:38	14	19:37	72 70-73	1412	113 110-116	0/0

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	21:52
32 11.2%	21:14
27 3.2%	19:51
26 2.9%	21:32
17 3.3%	20:18
13 3.6%	23:09
See your biggest climbs

Cadence

112 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:37	19:20	More
1km	12:50	20:38	More
Mile	21:00	21:00	More
5k	1:41:00	32:30	More

Predictions

Dist	Time	Per Mile

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