Sat 13th Apr 2024 at 10:40am by Lip Gloss

Walk > General

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Time
21:14
Miles
0.96
Min/mi
22:07
Pacing
0%
Stride(cm)
62
Cals
85
Cadence
118
BPM
81
%MHR
47.6
B/mi
1801
Asc(m)
93
Surface
Road

Notes & Comments

1 comments

1) 0.96mi - 21:14(22:06/mi) 82/91bpm [1812b/mi] 85cal 48/96rpm 2.72/3.4mph

21:14

Corrah
It’s flipping windy.

Pin Map

0mi in 0

Pace

29%

19%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	80 76-85	1793	114 110-128	1/7
0.13	2:46	1:22	21:57	84 80-89	1844	115 110-118	5/2
0.19	4:24	1:37	25:59	83 78-89	2156	113 102-120	4/2
0.25	5:42	1:18	20:43	80 76-84	1658	117 112-120	8/10
0.31	6:57	1:16	20:12	79 75-84	1596	116 114-118	9/5
0.38	8:15	1:17	20:36	77 73-83	1587	115 108-126	3/3
0.44	9:44	1:30	23:54	82 78-86	1960	119 114-128	2/1
0.50	2:01:31	1:51:47 +1:54:12	29:48:36	79 72-83	141299	115 98-126	8/4
0.56	2:06:20	4:48	1:16:54	85 79-89	6536	118 108-126	8/7
0.63	2:07:56	1:36	25:35	82 78-88	2098	127 108-192	15/8
0.69	2:09:29	1:33	24:49	79 75-87	1960	110 34-126	3/12
0.75	2:10:48	1:19	21:06	83 79-86	1751	124 114-134	20/11
0.81	2:11:58	1:10	18:43	85 81-88	1591	128 122-134	5/14
0.88	2:15:49	3:51 +2:30	1:01:41	81 72-87	4997	119 94-130	9/5
0.94	2:17:12	1:23	22:03	81 75-88	1786	118 114-124	7/5
0.96	2:17:56	44	31:28	90 88-91	2832	115 114-116	5/0

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (192 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	13:09	26:28	More
1km	2:06:34	3:23:41	More

Predictions

Dist	Time	Per Mile

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