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Sat 13th Apr 2024 at 9:26am by Flash⚡Gordy

Run > General
  • Time
    1:40:59
  • Miles
    13.16
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    58.75
  • Stride(cm)
    128
  • Cals
    1539
  • Watts
    414
  • Cadence
    164
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1189
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 115/154bpm [966b/mi] 62cal 354/502W
2) 0.62mi - 4:48(7:44/mi) 156/160bpm [1205b/mi] 75cal 399/536W
3) 0.62mi - 4:34(7:21/mi) 152/159bpm [1118b/mi] 70cal 372/472W
4) 0.62mi - 4:38(7:28/mi) 155/164bpm [1156b/mi] 72cal 385/486W
5) 0.62mi - 4:42(7:33/mi) 153/165bpm [1156b/mi] 71cal 369/525W
6) 0.62mi - 4:44(7:37/mi) 152/158bpm [1158b/mi] 72cal 381/491W
7) 0.62mi - 4:55(7:54/mi) 155/160bpm [1225b/mi] 76cal 368/467W
8) 0.62mi - 4:54(7:53/mi) 154/163bpm [1213b/mi] 74cal 351/460W
9) 0.62mi - 4:36(7:25/mi) 157/164bpm [1164b/mi] 72cal 388/515W
10) 0.62mi - 4:45(7:39/mi) 153/158bpm [1171b/mi] 71cal 378/478W
11) 0.62mi - 4:42(7:34/mi) 157/164bpm [1188b/mi] 73cal 414/560W
12) 0.62mi - 4:41(7:32/mi) 161/165bpm [1214b/mi] 74cal 446/599W
13) 0.62mi - 4:43(7:36/mi) 159/161bpm [1207b/mi] 73cal 446/527W
14) 0.62mi - 4:58(8:00/mi) 157/160bpm [1255b/mi] 75cal 416/508W
15) 0.62mi - 4:47(7:42/mi) 159/167bpm [1224b/mi] 73cal 437/572W
16) 0.62mi - 4:36(7:24/mi) 159/166bpm [1176b/mi] 71cal 454/636W
17) 0.62mi - 4:34(7:22/mi) 159/164bpm [1170b/mi] 71cal 456/556W
18) 0.62mi - 5:15(8:27/mi) 156/168bpm [1317b/mi] 79cal 399/583W
19) 0.62mi - 4:57(7:58/mi) 161/167bpm [1282b/mi] 77cal 431/564W
20) 0.62mi - 4:31(7:15/mi) 164/169bpm [1190b/mi] 72cal 417/517W
21) 0.62mi - 4:36(7:24/mi) 164/169bpm [1214b/mi] 73cal 451/639W
22) 0.11mi - 50(7:27/mi) 168/169bpm [1251b/mi] 13cal 365/439W
5:13 4:48 4:34 4:38 4:42 4:44 4:55 4:54 4:36 4:45 4:42 4:41 4:43 4:58 4:47 4:36 4:34 5:15 4:57 4:31 4:36 50

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:27 110 68-134 929 159 156-170 369 303-461 10/10
1.00 8:12 3:59 7:57 151 131-160 1202 162 156-168 422 259-536 19/11
1.50 11:55 3:43 7:25 154 147-158 1142 163 158-170 378 305-466 6/20
2.00 15:38 3:44 7:27 152 147-159 1133 164 160-172 378 300-472 8/13
2.50 19:19 3:41 7:22 156 143-164 1150 164 160-170 384 127-486 11/13
3.00 23:08 3:48 7:37 153 140-165 1165 164 154-172 371 107-525 9/16
3.50 26:49 3:42 7:23 153 148-162 1130 163 160-166 384 340-416 6/7
4.00 30:42 3:52 7:44 154 146-160 1191 164 150-172 381 209-491 9/10
4.50 34:42 4:00 8:00 154 146-158 1233 163 160-172 380 157-467 7/5
5.00 38:39 3:57 7:55 153 149-163 1211 164 158-174 372 328-460 5/10
5.50 42:20 3:41 7:21 158 149-164 1162 164 160-172 398 339-515 11/10
6.00 46:14 3:54 7:48 153 148-161 1193 162 140-168 356 90-438 4/14
6.50 50:03 3:50 7:40 157 154-164 1203 163 154-172 405 257-495 14/8
7.00 53:45 3:41 7:23 157 149-165 1158 163 158-168 436 291-599 21/18
7.50 57:31 3:47 7:33 162 158-165 1223 165 160-172 442 350-555 16/14
8.00 1:01:17 3:46 7:31 158 157-161 1189 165 160-172 453 408-527 15/9
8.50 1:05:22 4:05 8:10 157 148-160 1283 163 102-174 419 125-508 18/15
9.00 1:09:07 3:45 7:29 159 156-163 1190 165 162-172 449 403-519 15/10
9.50 1:12:58 3:52 7:43 157 148-167 1212 166 120-236 443 176-572 12/19
10.00 1:16:41 3:43 7:26 160 156-166 1189 165 160-172 456 363-636 16/16
10.50 1:20:22 3:40 7:21 160 155-164 1176 165 160-174 458 359-556 14/16
11.00 1:24:44 4:22 8:44 154 143-164 1344 167 158-178 463 296-583 16/14
11.50 1:28:33 3:49 7:38 163 153-168 1244 167 164-178 482 401-549 24/15
12.00 1:32:27 3:54 7:48 160 151-168 1249 166 114-176 428 215-564 16/15
12.50 1:36:03 3:36 7:13 165 159-169 1190 167 162-172 410 319-517 11/13
13.00 1:39:47 3:44 7:27 164 158-169 1222 168 164-176 479 320-639 24/11
13.16 1:40:59 1:12 7:31 168 166-169 1262 166 164-170 351 296-439 5/10

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 187m, Range 44m, Flat prediction 1:40:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 8:13
12 2.0% 7:24
11 2.4% 7:28
See your biggest climbs

Power

414W (639 max)
Power Graph
Power Bands

Cadence

164 (236 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 13.1 1:39:28 7:34
Walk 0.4 120 0 23 13:51
Still 1.1 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.87% More
800m 3:35 7:12 48.59% More
1km 4:27 7:10 51.10% More
Mile 7:16 7:16 53.97% More
5k 23:15 7:29 57.34% More
5 miles 37:53 7:35 57.13% More
10k 47:06 7:35 57.40% More
10 miles 1:15:56 7:36 58.79% More
Half 1:40:29 7:40 58.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.76
5km 21:52 7:02 60.99
5M 36:12 7:14 59.79
10km 45:35 7:20 59.30
10M 1:15:29 7:33 59.14
Half 1:40:30 7:40 58.29
20M 2:37:22 7:52 58.99
Mara 3:29:32 8:00 59.08
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