Sat 13th Apr 2024 at 11:18am by FleetPhil

Walk > General

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Time
27:29
Miles
1.42
Min/mi
19:21
Pacing
0%
Stride(cm)
61
Cals
108
Cadence
137
BPM
117
%MHR
55.7
B/mi
2266
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:01(19:20/mi) 115/122bpm [2224b/mi] 47cal 64/75rpm
2) 0.62mi - 12:05(19:26/mi) 121/131bpm [2352b/mi] 48cal 61/77rpm
3) 0.18mi - 3:23(19:19/mi) 115/119bpm [2222b/mi] 13cal 65/73rpm

12:01 12:05 3:23

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	105 99-109	1973	142 140-148	0/1
0.13	2:25	1:14	19:49	116 108-121	2298	142 136-148	0/1
0.19	3:37	1:13	19:23	116 115-118	2248	141 138-148	0/1
0.25	4:51	1:13	19:32	118 114-122	2305	137 134-144	1/1
0.31	6:06	1:15	19:58	117 112-120	2336	138 136-140	1/0
0.38	7:20	1:15	19:53	116 112-119	2306	140 136-150	1/1
0.44	8:32	1:12	19:11	114 107-118	2188	139 138-142	0/1
0.50	9:45	1:13	19:21	111 107-113	2148	140 136-150	0/1
0.56	10:56	1:11	18:57	115 111-120	2179	139 132-146	0/3
0.63	12:05	1:10	18:35	118 115-121	2193	120 36-142	0/4
0.69	13:18	1:13	19:26	122 120-125	2371	137 134-140	0/2
0.75	14:32	1:14	19:37	122 121-123	2392	135 132-138	0/1
0.81	15:44	1:12	19:16	118 116-119	2274	130 92-142	1/1
0.88	16:55	1:11	18:51	116 112-121	2187	139 134-142	0/1
0.94	18:06	1:11	19:01	123 120-125	2340	135 82-146	1/1
1.00	19:17	1:11	18:50	126 122-129	2373	138 130-140	1/0
1.06	21:26	2:09 +58	34:26	119 114-124	4098	139 130-146	0/0
1.13	22:41	1:15	19:56	119 115-123	2372	137 132-142	2/1
1.19	24:15	1:34 +13	25:08	117 112-123	2940	134 110-144	3/0
1.25	25:24	1:10	18:34	124 118-130	2302	140 132-154	0/4
1.31	26:37	1:13	19:24	115 113-118	2231	137 130-142	0/2
1.38	27:48	1:11	18:52	113 111-116	2132	135 130-138	0/1
1.42	28:40	52	20:21	116 110-118	2361	133 130-136	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:27	19:00	More
1km	11:49	19:02	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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