Sat 13th Apr 2024 at 10:45am by hexelpdk

Walk > General

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Time
36:55
Miles
1.33
Min/mi
27:45
Pacing
0%
Stride(cm)
56
Cals
222
Cadence
104
BPM
110
%MHR
59.5
B/mi
3056
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 29:13(29:13/mi) 109/124bpm [3185b/mi] 173cal 42/79rpm
2) 0.33mi - 7:41(23:02/mi) 111/119bpm [2556b/mi] 49cal 51/55rpm

29:13 7:41

Pace

14%

11%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	111 110-112	2836	99 94-102	1/1
0.13	3:00	1:24	22:24	110 107-113	2464	101 98-102	0/1
0.19	4:20	1:21	21:29	109 109-110	2342	102 100-104	1/1
0.25	5:39	1:18	20:54	110 108-114	2298	106 104-108	0/1
0.31	6:58	1:19	21:05	114 113-116	2403	105 102-106	0/1
0.38	8:18	1:21	21:28	111 107-116	2383	104 102-106	0/1
0.44	9:40	1:22	21:45	112 109-115	2436	102 102-104	1/1
0.50	11:00	1:20	21:20	113 110-114	2412	105 102-106	0/1
0.56	12:20	1:20	21:19	112 110-115	2387	106 104-108	1/1
0.63	13:38	1:18	20:45	114 110-116	2366	107 106-108	1/1
0.69	14:54	1:17	20:28	119 116-122	2436	107 106-108	1/1
0.75	16:12	1:18	20:42	118 115-124	2443	106 104-108	1/1
0.81	17:36	1:24	22:24	116 113-118	2598	106 102-108	0/1
0.88	19:29	1:53	30:08	116 111-120	3495	105 96-108	0/1
0.94	27:35	8:06	2:09:28	101 92-113	13076	106 92-146	1/1
1.00	29:13	1:38	26:16	90 86-101	2364	103 98-106	1/1
1.06	30:27	1:14	19:46	107 104-110	2116	105 104-106	1/0
1.13	31:54	1:26	23:02	108 104-111	2487	104 100-106	1/1
1.19	33:27	1:34	25:00	110 107-111	2750	104 102-106	1/0
1.25	34:54	1:27	23:15	112 109-114	2603	107 102-110	1/1
1.31	36:22	1:28	23:27	114 113-115	2673	107 106-110	0/1
1.33	36:55	33	25:21	118 116-119	2992	106 106-106	0/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:30	21:07	More
1km	13:07	21:07	More
Mile	28:48	28:48	More

Predictions

Dist	Time	Per Mile

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