Sat 13th Apr 2024 at 9:31am by minardi

Walk > General

Boston parkrun

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Time
8:10
Miles
0.30
Min/mi
27:13
Pacing
0%
Stride(cm)
63
Cals
34
Cadence
93
BPM
89
%MHR
51.9
B/mi
2417
Asc(m)
34
Surface
Road

7:04 400m

Notes & Comments

1) 0.3mi - 8:10(27:22/mi) 86/130bpm [2353b/mi] 34cal 37/77rpm 2.19/3.01mph

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	116 110-130	2364	103 96-110	7/6
0.13	3:04	1:48	28:44	93 78-112	2672	96 86-106	14/15
0.19	5:17	2:13 +20	35:22	77 74-80	2723	90 80-98	17/13
0.25	7:06	1:50	29:15	76 72-82	2224	84 80-90	1/7
0.30	11:33	4:27 +3:04	1:31:41	77 71-84	7060	90 80-98	13/4

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More

Predictions

Dist	Time	Per Mile

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