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Fri 12th Apr 2024 at 6:34pm by hillck

Bike > General

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Time
1:59:57
Miles
30.78
Mph
15.4
Pacing
0%
FBI
64.21
Cals
2239
Asc(m)
666
Hillscore
60
Surface
Road

Notes & Comments

1) 5mi - 19:55(3:59/mi) 328cal 15.06/30.24mph
2) 5mi - 19:56(3:59/mi) 399cal 15.05/32.16mph
3) 5mi - 16:35(3:19/mi) 374cal 18.1/39.66mph
4) 5mi - 16:55(3:23/mi) 346cal 17.73/31.91mph
5) 5mi - 25:17(5:03/mi) 367cal 11.86/22.96mph
6) 5mi - 17:42(3:32/mi) 352cal 16.94/30.72mph
7) 0.78mi - 3:36(4:37/mi) 73cal 12.99/20.96mph

19:55 19:56 16:35 16:55 25:17 17:42 3:36

Pin Map

0mi in 0

Pace

27%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:42	3:42	16.19	9/43
2.00	7:42	4:00	15.00	19/12
3.00	11:30	3:47	15.84	10/16
4.00	15:05	3:36	16.69	14/12
5.00	19:55	4:50	12.42	41/7
6.00	22:57	3:02	19.76	7/29
7.00	27:11	4:14	14.17	17/8
8.00	32:31	5:20	11.27	52/0
9.00	35:49	3:18	18.14	27/23
10.00	39:51	4:01	14.92	14/36
11.00	44:25	4:34	13.12	43/1
12.00	46:06	1:41	35.74	62/0
13.00	49:59	3:53	15.43	1/103
14.00	52:39	2:40	22.47	30/6
15.00	56:26	3:47	15.88	5/52
16.00	59:46	3:20	17.98	25/4
17.00	1:02:45	2:59	20.12	23/35
18.00	1:07:18	4:33	13.18	10/43
19.00	1:10:10	2:52	20.97	43/4
20.00	1:13:20	3:10	18.93	2/44
21.00	1:16:55	3:35	16.72	3/27
22.00	1:22:03	5:08	11.70	26/7
23.00	1:31:08	9:05	6.61	53/0
24.00	1:34:25	3:17	18.29	16/22
25.00	1:38:38	4:13	14.21	12/23
26.00	1:44:10	5:32	10.83	51/1
27.00	1:46:45	2:34	23.31	12/52
28.00	1:49:49	3:04	19.59	1/55
29.00	1:53:18	3:29	17.20	9/8
30.00	1:56:20	3:02	19.82	10/16
30.78	1:59:56	3:36	12.94	32/5

Elevation

Asc 666m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
115 3.1%	14.1
79 4.5%	9.9
77 4.3%	6.3
64 4.2%	9.9
42 3.2%	12.6
40 5.4%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	46	1:32	More
1km	58	1:33	More
Mile	1:41	1:41	More
5k	8:31	2:45	More
5 miles	15:19	3:04	More
10k	19:11	3:05	More
10 miles	32:30	3:15	More
Half	44:26	3:24	More
20 miles	1:12:58	3:39	More
Mara	1:41:44	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:52	3:41
15 miles	55:59	3:44
20 miles	1:15:57	3:48
40km	1:35:37	3:51
25 miles	1:36:13	3:51
42km	1:40:42	3:52
50 miles	3:20:36	4:01
56 miles	3:46:13	4:02
100 miles	6:58:15	4:11
112 miles	7:51:38	4:13

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