Fri 12th Apr 2024 at 6:07pm by Jellybabygm
Swim > General
-
Time
51:06
-
Miles
1.24
-
per 100m
2:33
-
Pacing
0%
-
Cals
512
-
Cadence
45
-
Surface
Road
Notes & Comments
1) 0.1km - 1:54(19:04/km) 24cal 25/rpm 3.15/3.29kmph
2) 0km - 43(0/km)
3) 0.1km - 1:47(17:45/km) 25cal 25/rpm 3.38/3.57kmph
4) 0km - 15(0/km)
5) 0.1km - 1:49(18:07/km) 24cal 25/rpm 3.31/3.42kmph
6) 0km - 28(0/km)
7) 0.1km - 1:49(18:12/km) 24cal 25/rpm 3.3/3.4kmph
8) 0km - 1:20(0/km)
9) 0.1km - 1:51(18:27/km) 25cal 23/rpm 3.25/3.71kmph
10) 0km - 15(0/km)
11) 0.1km - 1:57(19:28/km) 24cal 22/rpm 3.08/3.39kmph
12) 0km - 21(0/km)
13) 0.1km - 2:01(20:10/km) 24cal 22/rpm 2.98/3.04kmph
14) 0km - 16(0/km)
15) 0.1km - 1:55(19:07/km) 24cal 21/rpm 3.14/3.29kmph
16) 0km - 52(0/km)
17) 0.1km - 2:05(20:48/km) 24cal 23/rpm 2.88/3.22kmph
18) 0km - 32(0/km)
19) 0.1km - 1:57(19:33/km) 24cal 22/rpm 3.07/3.23kmph
20) 0km - 16(0/km)
21) 0.1km - 2:00(20:00/km) 24cal 22/rpm 3/3.23kmph
22) 0km - 18(0/km)
23) 0.1km - 1:55(19:08/km) 24cal 22/rpm 3.14/3.22kmph
24) 0km - 1:01(0/km)
25) 0.1km - 1:53(18:51/km) 24cal 22/rpm 3.19/3.5kmph
26) 0km - 15(0/km)
27) 0.1km - 1:55(19:12/km) 24cal 21/rpm 3.12/3.37kmph
28) 0km - 16(0/km)
29) 0.1km - 2:03(20:25/km) 24cal 20/rpm 2.94/3.36kmph
30) 0km - 17(0/km)
31) 0.1km - 1:58(19:42/km) 24cal 21/rpm 3.05/3.15kmph
32) 0km - 31(0/km)
33) 0.1km - 2:10(21:39/km) 24cal 23/rpm 2.77/2.87kmph
34) 0km - 45(0/km)
35) 0.2km - 5:13(26:07/km) 70cal 24/rpm 2.3/2.45kmph
36) 0km - 55(0/km)
37) 0.05km - 1:36(31:50/km) 20cal 19/rpm 1.88/1.95kmph
38) 0km - 23(0/km)
39) 0.05km - 1:12(23:51/km) 12cal 19/rpm 2.52/2.81kmph
40) 0km - 9(0/km)
1:54 43 1:47 15 1:49 28 1:49 1:20 1:51 15 1:57 21 2:01 16 1:55 52 2:05 32 1:57 16 2:00 18 1:55 1:01 1:53 15 1:55 16 2:03 17 1:58 31 2:10 45 5:13 55 1:36 23 1:12 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:18 |
2:18 |
36:58 |
49 48-50 |
| 0.12 |
4:08 |
1:50 |
29:36 |
51 48-58 |
| 0.19 |
5:57 |
1:49 |
29:17 |
51 46-56 |
| 0.25 |
7:46 |
1:48 |
29:03 |
51 48-56 |
| 0.31 |
9:33 |
1:47 |
28:43 |
47 46-48 |
| 0.37 |
11:22 |
1:50 |
29:27 |
47 42-50 |
| 0.43 |
13:18 |
1:55 |
30:53 |
44 38-50 |
| 0.50 |
15:17 |
1:59 |
31:59 |
45 42-46 |
| 0.56 |
17:14 |
1:57 |
31:29 |
42 36-48 |
| 0.62 |
19:10 |
1:56 |
31:11 |
44 40-52 |
| 0.68 |
21:14 |
2:04 |
33:09 |
47 44-50 |
| 0.75 |
23:13 |
1:59 |
31:47 |
45 40-48 |
| 0.81 |
25:11 |
1:59 |
31:49 |
44 40-48 |
| 0.87 |
27:07 |
1:56 |
31:09 |
43 40-48 |
| 0.93 |
29:00 |
1:53 |
30:19 |
45 42-48 |
| 0.99 |
30:54 |
1:53 |
30:22 |
44 42-46 |
| 1.06 |
32:48 |
1:55 |
30:49 |
42 38-46 |
| 1.12 |
34:50 |
2:01 |
32:30 |
41 38-42 |
| 1.18 |
36:48 |
1:58 |
31:38 |
40 38-42 |
| 1.24 |
38:49 |
2:01 |
32:33 |
43 42-46 |
| 1.30 |
40:55 |
2:07 |
33:57 |
46 44-46 |
| 1.37 |
43:22 |
2:27 |
39:24 |
50 48-52 |
| 1.43 |
45:59 |
2:37 |
42:09 |
47 44-50 |
| 1.49 |
48:49 |
2:50 |
45:30 |
41 36-44 |
| 1.55 |
51:06 |
2:17 |
41:40 |
39 36-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:09 |
28:47 |
More |
| 800m |
14:49 |
29:47 |
More |
| 1km |
18:42 |
30:06 |
More |
| Mile |
30:35 |
30:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:18 |
37:25 |
| 750m |
18:07 |
38:52 |
| 1km |
24:34 |
39:32 |
| 1500m |
37:45 |
40:30 |
| 1 mile |
40:41 |
40:41 |
| 1.9km |
48:31 |
41:06 |
| 3km |
1:18:43 |
42:14 |
| 3.8km |
1:41:08 |
42:50 |
| 5km |
2:15:17 |
43:33 |
| 10km |
4:42:04 |
45:24 |
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