Fri 12th Apr 2024 at 5:08pm by Forrest Jooligan

Bike > General

breezy

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Time
28:57
Miles
7.35
Mph
15.2
Pacing
0%
FBI
68.52
Cals
210
BPM
124
%MHR
70.6
B/mi
487
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 13:28(4:20/mi) 120/219bpm [520b/mi] 93cal 13.84/23.56mph
2) 3.11mi - 11:24(3:40/mi) 128/167bpm [469b/mi] 91cal 16.36/26.7mph
3) 1.14mi - 4:05(3:36/mi) 121/129bpm [436b/mi] 26cal 16.65/22.69mph

13:28 11:24 4:05

Pace

10%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.53	126 73-184	603	4/6
0.50	2:01	49	18.43	130 112-151	423	2/4
0.75	2:46	45	19.98	160 139-188	480	3/5
1.00	3:39	53	16.94	152 121-182	538	4/5
1.25	13:44	10:06 +8:35	1.49	132 80-219	5329	1/4
1.50	15:01	1:17	11.67	93 88-100	478	1/2
1.75	16:02	1:00	14.94	101 93-110	406	3/2
2.00	17:22	1:20	11.22	100 91-116	535	2/1
2.25	18:23	1:01	14.75	124 110-155	504	3/2
2.50	19:53	1:30	10.02	105 83-155	629	4/3
2.75	20:47	54	16.54	120 112-135	435	1/5
3.00	21:39	52	17.30	132 118-141	458	4/2
3.25	22:36	57	15.81	115 112-118	436	2/2
3.50	23:42	1:06	13.66	119 115-121	523	4/4
3.75	24:39	57	15.91	124 112-140	468	4/1
4.00	25:26	47	19.04	120 111-140	378	5/5
4.25	26:17	51	17.74	144 132-149	487	1/6
4.50	27:08	51	17.54	131 125-135	448	4/4
4.75	28:03	55	16.23	128 115-140	473	3/2
5.00	29:02	59	15.34	151 138-167	591	6/2
5.25	30:01	59	15.18	131 123-138	518	8/3
5.50	30:57	55	16.25	121 119-123	447	3/5
5.75	32:07	1:10	12.80	126 122-130	591	6/3
6.00	32:49	42	21.35	129 123-137	363	9/0
6.25	33:36	46	19.41	127 123-133	393	1/14
6.50	34:31	56	16.10	127 124-129	473	6/2
6.75	35:31	1:00	15.08	123 121-125	489	7/4
7.00	36:14	43	20.86	113 106-121	325	1/9
7.25	37:12	58	15.63	119 113-123	457	8/1
7.35	37:34	22	16.05	120 113-123	449	0/3

Heart

124/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.0%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:28	2:56	More
1km	1:55	3:06	More
Mile	3:21	3:21	More
5k	11:08	3:35	More
5 miles	18:11	3:38	More
10k	33:11	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:07	4:01
20km	50:31	4:04
15 miles	1:01:40	4:07
20 miles	1:23:39	4:11
40km	1:45:19	4:14
25 miles	1:45:58	4:14
42km	1:50:55	4:15
50 miles	3:40:57	4:25
56 miles	4:09:09	4:27
100 miles	7:40:40	4:36
112 miles	8:39:28	4:38

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