Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Apr 2024 at 5:55pm by Ian.A

Run > General

Follow User
0 👍

Time
49:27
Miles
7.31
Min/mi
6:46
Pacing
84.6%
WAVA
63.51
Stride(cm)
158
Cals
878
Cadence
151
BPM
160
B/mi
1081
Asc(m)
45
Surface
Road

Notes & Comments

1) 7.31mi - 49:27(6:46/mi) 160/176bpm [1083b/mi] 878cal

49:27

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	125 88-137	921	150 110-156	7/1
0.50	3:38	1:47	7:09	133 128-137	951	151 150-154	3/6
0.75	5:11	1:34	6:15	138 136-142	861	151 148-156	6/7
1.00	7:00	1:48 +3	7:13	144 139-150	1040	150 146-154	4/5
1.25	8:42	1:42	6:48	148 146-156	1006	150 148-154	5/5
1.50	10:23	1:42	6:47	161 152-170	1092	151 150-154	5/8
1.75	12:02	1:38	6:34	167 164-172	1097	151 150-154	4/9
2.00	13:46	1:44	6:54	166 161-172	1147	151 148-154	6/4
2.25	15:20	1:34	6:17	169 167-171	1062	152 150-156	6/9
2.50	16:57	1:37	6:27	166 164-168	1071	151 150-156	3/11
2.75	18:35	1:38	6:33	165 161-168	1082	151 148-154	4/7
3.00	20:09	1:34	6:18	164 161-166	1033	151 150-154	3/4
3.25	21:51	1:41	6:46	163 159-167	1102	152 150-156	8/5
3.50	23:52	2:01 +19	8:03	159 153-162	1280	150 148-152	4/3
3.75	25:58	2:06 +23	8:25	160 155-166	1347	148 94-154	4/2
4.00	27:35	1:37	6:29	166 162-169	1077	152 150-154	2/3
4.25	29:13	1:38	6:32	164 161-166	1072	151 150-154	4/3
4.50	30:51	1:38	6:31	162 159-165	1054	152 150-154	4/2
4.75	32:43	1:53 +9	7:30	163 157-168	1223	153 150-158	2/3
5.00	34:30	1:47 +7	7:06	162 159-166	1151	152 150-158	2/5
5.25	36:24	1:54 +9	7:35	169 166-173	1282	152 150-160	2/5
5.50	38:05	1:42	6:46	166 162-169	1124	151 150-154	3/1
5.75	39:43	1:38	6:32	166 162-169	1085	151 150-154	3/3
6.00	41:28	1:45	6:59	170 165-176	1187	151 148-154	7/5
6.25	43:39	2:11 +25	8:45	163 159-169	1425	149 88-156	7/2
6.50	45:26	1:47	7:08	165 160-170	1177	150 146-154	7/4
6.75	47:09	1:42	6:49	168 163-174	1145	152 150-156	2/3
7.00	48:51	1:42	6:50	168 164-172	1147	151 150-156	4/6
7.25	50:33	1:42	6:48	169 165-172	1148	152 150-156	7/6
7.31	51:02	29	8:13	166 163-170	1363	151 146-156	4/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	151	7.3	49:31	6:52
Walk	1.9	96	0	59	55:58
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.17%	More
800m	3:09	6:21	53.42%	More
1km	3:56	6:19	56.16%	More
Mile	6:23	6:23	59.55%	More
5k	20:45	6:41	62.10%	More
5 miles	34:22	6:52	61.42%	More
10k	43:14	6:57	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.35
5km	19:58	6:26	64.56
5M	33:04	6:37	63.82
10km	41:38	6:42	63.51
10M	1:08:56	6:54	63.50
Half	1:31:46	7:00	62.70
20M	2:23:43	7:11	63.44
Mara	3:11:21	7:18	63.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry