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Fri 12th Apr 2024 at 3:20pm by mrs shanksi

Walk > General

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Time
38:57
Miles
1.48
Min/mi
26:19
Pacing
0%
Stride(cm)
51
Cals
152
Cadence
120
BPM
86
%MHR
50.3
B/mi
2265
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 87/107bpm [2317b/mi] 108cal 62/120rpm 2.25/0mph
2) 0.48mi - 12:19(25:39/mi) 84/109bpm [2155b/mi] 44cal 58/64rpm 2.34/0mph

26:38 12:19

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	78 72-85	2294	132 120-240	1/2
0.13	3:07	1:17	20:35	89 85-97	1831	123 112-132	1/0
0.19	4:16	1:09	18:20	96 90-98	1760	126 116-134	1/1
0.25	5:24	1:08	18:08	88 84-95	1596	126 118-132	0/6
0.31	6:38	1:13	19:35	88 84-91	1724	129 122-136	0/7
0.38	7:44	1:07	17:47	86 83-89	1530	132 126-136	3/0
0.44	9:22	1:38	26:01	89 87-93	2316	125 118-134	7/0
0.50	10:37	1:15	19:54	99 87-107	1970	119 98-126	4/1
0.56	11:55	1:18	20:47	100 94-107	2078	121 98-124	2/1
0.63	12:56	1:01	16:22	103 100-107	1685	119 114-124	1/1
0.69	14:13	1:17	20:31	101 95-105	2073	117 108-128	1/1
0.75	39:30	25:17	6:44:38	92 83-97	37227	119 112-120	1/1
0.81	42:53	3:22	53:57	80 71-85	4316	117 104-120	1/2
0.88	53:40	10:48	2:52:47	76 63-107	13131	120 110-120	1/5
0.94	59:36	5:55	1:34:46	81 73-89	7677	120 114-126	11/7
1.00	1:00:52	1:16	20:20	89 83-94	1810	117 106-124	1/1
1.06	1:01:50	57	15:19	99 94-103	1516	114 108-120	1/1
1.13	1:02:48	58	15:34	101 98-109	1572	114 110-120	1/5
1.19	1:04:14	1:26	23:01	91 85-109	2094	118 100-128	1/2
1.25	1:05:57	1:43	27:23	83 79-86	2273	115 94-122	4/2
1.31	1:08:34	2:37	41:51	82 77-87	3432	111 82-120	2/3
1.38	1:11:19	2:45	44:01	74 57-90	3258	120 116-124	0/5
1.44	1:12:46	1:27	23:09	83 80-87	1922	114 108-122	2/1
1.48	1:13:10	24	9:46	81 81-82	792	114 108-120	2/5

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	21:03
See your biggest climbs

Cadence

120 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:40	19:27	More
1km	12:07	19:30	More
Mile	59:37	59:37	More

Predictions

Dist	Time	Per Mile

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