Fri 12th Apr 2024 at 4:59pm by JohnRMurdoch

Run > General

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Time
9:14
Miles
0.30
Min/mi
30:47
Pacing
0%
WAVA
12.39
Stride(cm)
35
Cals
43
Cadence
147
BPM
96
%MHR
56.4
B/mi
2968
Asc(m)
10
Surface
Road

8:20 400m

Notes & Comments

1) 0.3mi - 9:14(30:54/mi) 89/139bpm [2750b/mi] 43cal

9:14

Pace

42%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:16	103 91-116	1469	149 132-200	6/15
0.13	1:27	34	8:59	112 108-120	1006	177 140-196	0/10
0.19	2:38	1:11	18:54	126 111-139	2381	151 122-192	14/8
0.25	9:03	6:25	1:42:40	81 66-110	8316	121 100-142	0/2
0.30	9:13	10	3:26	78 73-83	268	-	4/5

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 30m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	189	0.1	42	7:59
Walk	43.1	132	0.2	3:58	18:47
Still	49.4	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:20	33:33	10.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:05	33:05	14.45
5km	1:50:01	35:25	14.81
5M	3:02:11	36:26	14.64
10km	3:49:23	36:55	14.55
10M	6:19:51	37:59	14.56
Half	8:25:44	38:36	14.38
20M	13:11:57	39:36	14.55
Mara	17:34:25	40:15	14.57

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