Fri 12th Apr 2024 at 1:22pm by Bob!

Walk > General

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Time
1:29:43
Miles
3.73
Min/mi
24:03
Pacing
0%
Stride(cm)
66
Cals
447
Cadence
102
BPM
91
%MHR
41.3
B/mi
2195
Asc(m)
226
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 92/108bpm [1941b/mi] 120cal 49/55rpm
2) 1mi - 21:08(21:08/mi) 96/105bpm [2029b/mi] 113cal 49/55rpm
3) 1mi - 31:34(31:34/mi) 89/110bpm [2809b/mi] 135cal 24/80rpm
4) 0.73mi - 15:55(21:56/mi) 89/99bpm [1952b/mi] 79cal 46/55rpm

21:06 21:08 31:34 15:55

Pin Map

0mi in 0

Pace

15%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	95 87-108	2204	102 96-106	10/44
0.25	5:27	2:33	20:26	92 86-98	1880	106 104-108	9/7
0.38	7:58	2:30	20:03	91 84-96	1825	106 104-108	7/4
0.50	10:34	2:36	20:51	90 84-94	1876	103 100-106	9/12
0.63	13:04	2:30	20:02	90 84-95	1802	105 98-110	13/9
0.75	15:38	2:34	20:30	97 91-103	1989	105 102-108	10/11
0.88	18:24	2:46	22:11	93 87-97	2063	100 86-106	11/13
1.00	21:05	2:41	21:28	89 86-94	1910	101 96-104	12/9
1.13	23:45	2:40	21:20	95 87-101	2026	101 94-106	13/16
1.25	26:17	2:32	20:14	99 94-105	2003	104 102-106	17/13
1.38	28:54	2:37	20:55	96 88-103	2008	102 100-106	8/13
1.50	31:31	2:37	20:57	97 92-104	2032	103 100-106	8/8
1.63	34:09	2:38	21:05	98 91-102	2065	102 98-106	12/5
1.75	36:47	2:38	21:03	92 87-97	1937	102 98-106	9/14
1.88	39:30	2:43	21:45	97 93-100	2109	101 96-104	24/18
2.00	42:14	2:44	21:54	96 90-102	2102	101 98-106	22/10
2.13	44:52	2:38	21:02	95 91-99	1998	99 88-102	12/12
2.25	47:52	3:01	24:04	98 94-104	2359	121 40-160	14/17
2.38	54:26	6:33	52:27	92 83-99	4826	-	20/23
2.50	1:24:52	30:26 +22:35	4:03:26	93 80-108	22639	94 82-102	19/27
2.63	1:28:24	3:32	28:16	83 75-90	2346	99 94-108	8/9
2.75	1:31:02	2:39	21:11	80 73-84	1694	102 98-106	7/11
2.88	1:33:40	2:37	20:59	80 76-84	1679	103 96-110	10/6
3.00	1:36:23	2:43	21:46	79 72-92	1720	101 96-104	9/10
3.13	1:39:26	3:02	24:19	89 82-97	2165	100 94-102	8/5
3.25	1:52:27	13:02 +10:20	1:44:13	90 75-97	9380	101 90-106	11/9
3.38	1:55:10	2:42	21:40	89 78-97	1928	103 100-106	6/8
3.50	1:57:47	2:37	20:56	87 83-93	1821	102 100-108	6/9
3.63	2:00:31	2:45	21:59	90 85-97	1978	100 98-102	7/5
3.73	2:02:38	2:07	20:54	88 81-94	1839	101 96-106	5/7

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	1:28:59
See your biggest climbs

Cadence

102 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:00	20:07	More
1km	12:28	20:05	More
Mile	20:42	20:42	More
5k	1:38:37	31:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

21:09

Heybridge to Maldon

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