Fri 12th Apr 2024 at 1:11pm by DanandLucysdad

Bike > General

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Time
10:13
Miles
2.44
Mph
14.3
Pacing
0%
Cals
97
BPM
120
%MHR
68.5
B/mi
502
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.44mi - 10:13(4:11/mi) 120/138bpm [503b/mi] 97cal

10:13

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.34	101 93-108	534	1/1
0.25	1:19	39	11.52	110 108-112	573	3/1
0.38	1:47	28	15.93	117 112-118	441	1/3
0.50	2:40	53	8.54	114 103-119	801	1/1
0.63	3:12	32	14.12	121 103-135	514	1/0
0.75	3:44	33	13.75	122 118-129	532	2/1
0.88	4:17	33	13.83	119 117-123	516	2/1
1.00	4:43	26	17.18	128 124-131	447	1/1
1.13	5:08	25	17.81	128 126-131	431	1/1
1.25	5:33	24	18.52	132 129-137	428	2/1
1.38	6:02	29	15.38	134 132-138	523	1/1
1.50	6:26	24	18.62	135 132-136	435	1/0
1.63	6:49	23	19.99	134 129-136	402	1/1
1.75	7:18	29	15.46	121 115-127	470	1/1
1.88	7:52	34	13.09	116 113-121	532	1/1
2.00	8:21	29	15.79	120 120-121	456	1/1
2.13	8:47	26	17.17	119 118-121	416	1/2
2.25	9:12	26	17.56	120 119-121	410	1/1
2.38	9:37	25	17.97	120 118-122	401	1/2
2.44	10:13	36	6.38	114 107-123	1072	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:18	More
1km	2:03	3:17	More
Mile	3:29	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:27	4:18
15 miles	1:04:42	4:19
20 miles	1:26:41	4:20
40km	1:48:07	4:21
25 miles	1:48:45	4:21
42km	1:53:36	4:21
50 miles	3:40:00	4:24
56 miles	4:06:51	4:24
100 miles	7:25:01	4:27
112 miles	8:19:21	4:28

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