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Fri 12th Apr 2024 at 4:29pm by Fryzigg

Run > General

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Time
59:20
Miles
6.72
Min/mi
8:50
Pacing
88.9%
Stride(cm)
100
Cals
759
Cadence
183
BPM
141
%MHR
78.1
B/mi
1241
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/152bpm [715b/km] 64cal
2) 1km - 5:19(5:19/km) 146/156bpm [777b/km] 71cal
3) 1km - 5:35(5:35/km) 140/170bpm [782b/km] 70cal
4) 1km - 5:42(5:42/km) 136/142bpm [774b/km] 70cal
5) 1km - 5:40(5:40/km) 136/145bpm [771b/km] 70cal
6) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 68cal
7) 1km - 5:53(5:53/km) 134/141bpm [788b/km] 69cal
8) 1km - 5:38(5:38/km) 137/144bpm [772b/km] 71cal
9) 1km - 4:35(4:35/km) 152/160bpm [696b/km] 72cal
10) 1km - 4:42(4:42/km) 159/164bpm [746b/km] 71cal
11) 0.82km - 5:03(6:11/km) 145/158bpm [896b/km] 63cal

5:25 5:19 5:35 5:42 5:40 5:48 5:53 5:38 4:35 4:42 5:03

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	118 80-147	1011	181 178-188	4/15
0.50	4:20	2:11	8:44	139 134-146	1215	182 178-186	5/5
0.75	6:33	2:14	8:55	146 138-152	1301	181 178-184	2/4
1.00	8:39	2:06	8:24	143 134-154	1202	184 180-188	3/3
1.25	10:48	2:08	8:33	151 146-156	1290	184 180-186	4/4
1.50	13:01	2:14	8:55	151 132-170	1348	183 180-186	4/4
1.75	15:18	2:17	9:07	130 125-133	1186	181 178-184	2/5
2.00	17:30	2:12	8:48	136 127-141	1197	182 180-186	3/3
2.25	19:46	2:16	9:04	138 134-142	1252	182 178-186	6/3
2.50	22:09	2:22	9:28	133 127-139	1260	179 176-182	1/4
2.75	24:25	2:17	9:08	132 129-137	1205	182 178-186	4/3
3.00	26:40	2:14	8:58	138 134-143	1237	181 178-186	3/4
3.25	29:01	2:21	9:22	139 132-145	1303	181 178-184	4/2
3.50	31:20	2:19	9:16	132 128-135	1223	180 176-184	1/5
3.75	33:41	2:22	9:27	136 131-142	1285	181 176-184	3/2
4.00	36:03	2:22	9:27	136 131-141	1284	182 180-184	6/2
4.25	38:26	2:23	9:33	132 129-136	1261	179 178-182	2/4
4.50	40:46	2:20	9:20	132 129-136	1232	181 176-186	1/4
4.75	43:00	2:14	8:57	137 130-142	1226	183 178-186	3/2
5.00	45:10	2:10	8:38	141 134-144	1218	183 178-200	7/3
5.25	46:57	1:47	7:09	149 139-153	1065	190 178-200	2/5
5.50	48:51	1:53	7:33	154 148-160	1164	188 176-200	3/4
5.75	50:45	1:55	7:39	158 154-164	1208	190 180-200	6/4
6.00	52:38	1:53	7:32	158 153-163	1191	189 178-202	1/6
6.25	54:38	1:59	7:57	158 152-163	1257	188 178-202	3/4
6.50	57:02	2:24	9:36	143 137-153	1372	182 178-186	10/1
6.72	59:19	2:17	10:21	146 137-150	1512	181 178-184	9/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:05
See your biggest climbs

Cadence

183 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.7	59:19	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	26:34	8:33	0.00%	More
5 miles	43:46	8:45	0.00%	More
10k	54:16	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:23	9:11
20M	3:08:32	9:26
Mara	4:11:00	9:35

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